Calm the Storm of Your Mind Deep Sleep Meditation
Join Sara Raymond in an oasis of tranquility tonight as you trust yourself and your inner strength to calm the storm and allow sleep to easily to come to you with this deep sleep meditation. Your body and mind know what to do to experience deep, healing sleep. Even if you may have had difficulty sleeping at some point in your life, tonight sleep will come your way.
A busy, overthinking mind can feel like stormy weather. The wind and rain of a storm is threatening and may feel overwhelming. Whatever the reason or the exact experience of overthinking or overwhelm, it may not be possible to control your situation. What you do have control of is your response to your situation. No matter the weather in the world outside yourself, you can cultivate calm from within and sleep peacefully tonight. Let go of the storm of an overactive mind and enjoy a healing, restful, deep sleep tonight. While you sleep build a positive outlook and a calm state.
“You are the sky. Everything else—it’s just the weather.” ~Pema Chodron
Meditation written and read by Sara Raymond
Music Credit: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving.
Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.
💜 If you are new here, consider some of these videos to see what we offer!
Relief from chronic pain playlist
Sleep Meditations playlist
30-day #MoveAndMeditate challenge
FREE Guided Visualization to Design your Dream Life and journal exercise
FREE 4-day Meditation Program
Schedule Private Session with Sara for Personalized Meditation or Hypnotherapy
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.
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About your host
Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.