Calm the Busy Mind
Who hasn’t experienced a busy mind, sometimes known as monkey mind, during life or meditation practice? Everyone has struggled with this at some point and that is normal. Today’s tip for living intentionally is all about how to quiet or calm the busy mind.
We cannot turn off thinking. We also don’t want to be controlled by our mind. Through meditation practice, we can learn to use our mind as a tool and not be used by our mind.
Stay tuned for more to come. Let us know if there is a topic you would like to hear about.
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💜 For more tips on living intentionally, check out the whole Mindful Tips Series: https://www.youtube.com/playlist?list… Stay tuned for more to come. Let us know if there is a topic you would like to hear about.
💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing. Are you looking for mindfulness practices or intentional living how to? You have come to the right place! We offer guided mindfulness meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great!
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Design Your Dream Life
A Guided Visualization
Are you living the life of your dreams?
Are you happy with your life and the direction you are going?
Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“
Make a change TODAY!
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This practice will give you an opportunity to:
- Design your dream life and clarify your values
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- Connect with your authentic self and let go of resistance
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