Helpful Tips for Getting Back to Sleep in the Middle of the Night
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For a lot of us, sleep can be disrupted for a variety of reasons. We know it is important to get a good night’s sleep, yet it seems unattainable. This can be very frustrating and the frustrated state can make it even more difficult to fall back to sleep once you are awake in the middle of the night.
Les shares his experience with changing his mindset and building a practice to help him get back to sleep. Let us know in the comments below, what your night routine is that helps set you up for deep sleep and a calm and successful day ahead.
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About your host
Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.