Articles Archives - The Mindful Movement

Using Mindfulness Meditation to Create a Positive Reality

By Sara Raymond | 03/03/2021 |

Mindfulness meditation provides you with a specific time to acknowledge your feelings in a nonjudgmental way, offering a safe mental space to explore your emotions.

Beliefs are the Missing Link to Making a Change

By Sara Raymond | 02/24/2021 |

Beliefs you hold about yourself are the missing link to making lasting change. The beauty and the power of understanding when and why you developed these beliefs that are beneath the difficult to change habit, is knowing your beliefs are yours to change.

Rewire Your Mind for Confidence and Resilience

By Sara Raymond | 02/18/2021 |

Mindfulness meditation can help rewire your mind to improve confidence and emotional resilience.

Pause and Breathe

By Sara Raymond | 02/03/2021 |

“Even as fire finds peace in its resting place without fuel, when thoughts become silence the soul finds peace in its own source. When the mind is silent, then it can enter into a world which is far beyond the mind. This is wisdom, and this is liberation.” –The Upanishads I have a confession: I…

The Benefits of a Journaling Practice

By Sara Raymond | 01/26/2021 |

Together meditation and journaling compound to create an extremely effective practice for me to connect with myself and hear my own inner voice. In this article, I will share some wonderful resources and journal prompts to help you get started or take your journaling practice further as well as an example of one of my recent journal entries.