If you suffer from Anxiety, sometimes it can be difficult to get out of a negative cycle of worry to really enjoy yourself. The good news is that practicing gratitude has a positive effect on relieving symptoms of anxiety. And gratitude can be a tool used all year to gain freedom from anxiety. Gratitude has the power to change your perspective.
“We’re here to feel joy and absorb all of life’s beauty we can. If pain comes, let it pass quickly through. Then move on to joy. It’s a conscious choice.” ~ Melody Beattie from “Journey to the Heart”
Today, I choose to nurture my physical and emotional needs with gentle movement and meditation, connect with nature and eat nutritious foods that will support my wellbeing. Today I choose compassion for other people to reduce suffering (mine and theirs).
Movement can be healing, or it can be stressful. When you have more than enough stress in your life without adding vigorous exercise, invite your movement practice to support your energy and restore your state of peace. Use these strategies to develop a self-healing, restorative movement practice to support you for the rest of your life.