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Gratitude

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Today is Sunday, May 24, 2020 It all started with a laptop and a microphone in a closet in my house and a desire to help people.  Six days ago, I shared with the amazing Mindful Movement community my personal experience of being overwhelmed.  This morning I woke up to still more supportive comments coming…

67 Days

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Today is Tuesday, May 19, 2020. Tuesdays are the day I post new meditations. Yet, today there is no new practice. I am sorry that I don’t have another meditation for you all today. I do not share too much personal information here, but I would like to share with you today in a hope…

How to Relieve Stress and Anxiety

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The stressors of everyday life can lead to a lot of anxiety. Shed your anxiety with these tips from The Mindful Movement.
One of the greatest benefits of meditation practice is stress relief. How can you use meditation to alleviate your own stress?

Starting Your Mediation Practice in 2020

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“The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you.” ― Anonymous The end of any year marks a great time to reflect on your growth and achievements. However, it is also a great time to turn our attention forward to the year ahead. This time of year, people…

The Key to Making a Change

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“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” ― Roy T. Bennett, The Light in the Heart There is a lottery billboard with the current jackpot total on route 95, right before you…