A small boost of confidence can make a world of a difference. How can you boost your confidence in 10 minutes or less? Believe you are enough!
It is more important than ever to practice self-love and work each day on our mental, physical, and spiritual health.
The impact of stress on the body can be great, but meditation and other nourishing techniques can help re-center yourselves. Learn more with The Mindful Movement.
Do you think getting a massage, a mani/pedi, taking a relaxing bath, or a having a glass of wine are the best forms of self-care? Those can work as a way to take care of yourself. Developing a strong sense of discipline can also support your personal care and boost your confidence.
Everyone wants to be happy, but happiness doesn’t occur by coincidence. What can you do to cultivate joy in your daily life?