Articles
What is Healing?
Why is it that we hear stories of spontaneous remission or miraculous healing in others, but it seems out of reach for us? What are those healed people doing right? And what are we doing wrong? Like the title suggests, are you exhausted by the seemingly never-ending healing process and wondering, how do you reach this elusive state of healing, anyway?
Read Full PostWhat is the point of meditation, anyway?
If you’ve never meditated before, the practice can seem very foreign–perhaps something “other people” might do, but not you. You may not even see the point of sitting in stillness for several moments, contemplating….what? Your breath? Your navel? Your woes and worries? How does THAT help anyone, you may wonder. And yet, millions of people find benefit in meditation–and it’s NOT all spiritual or “woo-woo” love-and-light, high-vibration mumbo jumbo, either.
Read Full Post“This is something I will beat–I will overcome!”
There’s nothing better than hearing my clients talk about how Hypnotherapy helped them manage their symptoms, pain, or challenges.
Have a look at how a Healing Hypnotherapy session helped our recent client Allison overcome the insomnia she was experiencing. (Chronic sleep loss is a form of pain, BTW, it affects every element of our lives–just like chronic physical pain does.)
Read Full PostCan Meditation Reduce My Chronic Pain? (Or is mindfulness just a bunch of hooey for pain relief?)
If you suffer from pain of any kind, it’s likely you just want it out of your life. If your discomfort gets bad enough, you become willing to do just about anything to feel some relief.
The good news? Meditation can help you dial down pain, full stop.
How To Get To Know Your Magnificent Healing Mind This Week
Even when our outcomes may seem the grimmest, we can reduce our suffering and enhance our feelings of ease when we focus on the power of self-healing.
So how do we overcome our inner defeat, feelings of failure, and depression and anxiety symptoms long enough to let our minds work their healing magic?