Articles
Turn off anxiety in your Nervous System: 10 ways to regulate your nervous system
Let’s talk about stress and anxiety—and how to turn them OFF through nervous system regulation.
Though these two elements of being human evolved out of healthy fear that keeps us out of danger, when stress and anxiety get too big and loud and constant, your whole life suffers—needlessly.
You Deserve All You Desire
You deserve all the love, health, wealth, happiness, and success you desire. How does that sit with you when you read this? Perhaps logically, when you read this, you believe it. It seems true. However, emotionally, it may not feel true for you and may not align with your beliefs about yourself. You have the power to change your beliefs once you understand what they are and why you have them! Find out how.
Read Full PostThe Antidote to a Busy, Cluttered Mind
Have you ever sat down to meditate and been derailed by a busy overthinking mind, only to give up and move on? Or has your busy mind stopped you from sitting down to practice in the first place?
You are not alone. I could definitely answer yes to those two questions. And a lot of my clients who use meditation have also experienced this challenge.
An Open, Honest Letter From Sara; You Don’t NEED Another Course
I will meet you where you are at the start of your journey. I will help you understand what direction you want to take. And with my support, your curiosity about yourself (and commitment), and the community of like-minded peers, you will map out your journey, decide what to leave behind, and you will move forward.
Read Full PostThe Benefits of a Journaling Practice
Together meditation and journaling compound to create an extremely effective practice for me to connect with myself and hear my own inner voice. In this article, I will share some wonderful resources and journal prompts to help you get started or take your journaling practice further as well as an example of one of my recent journal entries.
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