How to *Finally* Fire Your Negative Thought Gremlin

negative blog post

I once knew a woman who played basketball in high school. She was a tough defensive player and led her team in steals. She would get the ball from her opponent and sprint down the court for a fast break and an easy lay-up. 
The fans in the stands would yell and scream each time she got the ball and cheer her on as she ran toward the basket, sure she’d make the simple shot and ensure a strong scoring lead.
And then, inevitably, just as she leapt to ease the ball into the net, she’d put too much spin on it, or hit the backboard too hard, or the ball would bounce off the rim. And down the ball would come, without anything to show for all her effort.

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Do You Know What the REAL Benefits of Yoga Are (Hint: stretching is only beginning)?

yoga blog post

Hi there, Relief, Confidence, Calm, and Strength-Seekers. We’ve got a bit of work to do around the conventional understanding of Yoga in our culture–so that you can leverage your yoga poses to do so much more than stretch you out.
Sure, you can pick up just about any magazine or scroll through your socials and find scads of images of yoga pants, lean ladies doing yoga poses, and even (often culturally-appropriated) “yoga accessories” to purchase for your “practice.”

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