Mindfulness meditation provides you with a specific time to acknowledge your feelings in a nonjudgmental way, offering a safe mental space to explore your emotions.
Beliefs you hold about yourself are the missing link to making lasting change. The beauty and the power of understanding when and why you developed these beliefs that are beneath the difficult to change habit, is knowing your beliefs are yours to change.
Mindfulness meditation can help rewire your mind to improve confidence and emotional resilience.
“Even as fire finds peace in its resting place without fuel, when thoughts become silence the soul finds peace in its own source. When the mind is silent, then it can enter into a world which is far beyond the mind. This is wisdom, and this is liberation.” –The Upanishads I have a confession: I…
Together meditation and journaling compound to create an extremely effective practice for me to connect with myself and hear my own inner voice. In this article, I will share some wonderful resources and journal prompts to help you get started or take your journaling practice further as well as an example of one of my recent journal entries.