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How to Make Your Meditation Practice Stick

consistent meditation practice

“The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of peace.” J. Donald Walters HOW TO MAKE YOUR MEDITATION PRACTICE STICK WHEN THE FREE TRIAL ENDS (because that’s where the magic and healing START) So you have just completed the Mindful Movement’s free 4-day…

Beliefs are the Missing Link to Making a Change

make a change

Beliefs you hold about yourself are the missing link to making lasting change.  The beauty and the power of understanding when and why you developed these beliefs that are beneath the difficult to change habit, is knowing your beliefs are yours to change.

Pause and Breathe

Pause and Breathe

“Even as fire finds peace in its resting place without fuel, when thoughts become silence the soul finds peace in its own source. When the mind is silent, then it can enter into a world which is far beyond the mind. This is wisdom, and this is liberation.” –The Upanishads I have a confession: I…