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The Mind Like a Garden

Now more than ever, we need to take care of our mind.  Just like we use exercise and good nutrition to take care of our body and we take our cars to the mechanics for regular maintenance, our mind needs regular care.  Much like you can take precautions and change lifestyle habits to improve your physical health and to avoid any serious illness or injury, you can also take many precautions and develop practices to take good care of your mind.


Today is Sunday, May 24, 2020 It all started with a laptop and a microphone in a closet in my house and a desire to help people.  Six days ago, I shared with the amazing Mindful Movement community my personal experience of being overwhelmed.  This morning I woke up to still more supportive comments coming…

67 Days

Today is Tuesday, May 19, 2020. Tuesdays are the day I post new meditations. Yet, today there is no new practice. I am sorry that I don’t have another meditation for you all today. I do not share too much personal information here, but I would like to share with you today in a hope…

How to Relieve Stress and Anxiety

The stressors of everyday life can lead to a lot of anxiety. Shed your anxiety with these tips from The Mindful Movement.
One of the greatest benefits of meditation practice is stress relief. How can you use meditation to alleviate your own stress?