I am Enough

affirmations blog post

Positive affirmations often spark images of someone speaking to themselves in the mirror, in good spirit, while trying to believe the words that they say–even if those words seem UN-believable, improbable, or totally out of reach.  

But positive affirmations can be a powerful tool when practiced, and today, I’ll shed some light on what they are, how to use them, and how to create ones that *really* work.

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You Deserve All You Desire

You deserve all the love, health, wealth, happiness, and success you desire. How does that sit with you when you read this? Perhaps logically, when you read this, you believe it.  It seems true.  However, emotionally, it may not feel true for you and may not align with your beliefs about yourself. You have the power to change your beliefs once you understand what they are and why you have them! Find out how.

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The Antidote to a Busy, Cluttered Mind

Have you ever sat down to meditate and been derailed by a busy overthinking mind, only to give up and move on? Or has your busy mind stopped you from sitting down to practice in the first place?
You are not alone. I could definitely answer yes to those two questions. And a lot of my clients who use meditation have also experienced this challenge.

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