Articles
Quick and Effective Mood Relief: Journaling
I’m dropping in today to go deeper into the practice of journaling. Every person is different and unique, as are their needs and reasons for having a journaling practice. There are many benefits to journaling (which I go over here) and the reason why you journal will often determine the specific benefits.
Read Full PostSunday Funghi and the Pathway to (drug-free) Self-Acceptance and Love
So, I popped onto Netflix this weekend and watched a fascinating documentary on mushrooms. And only part of the show was about the psychedelic kind–seriously, Funghi are weird, diverse, engaging, essential organisms in our world–I learned so much on a relaxing Sunday afternoon!
Read Full PostSelf-Trust to Move From Self-Critical to Self-Loving
As humans, we want to change, we want to grow and be the best versions of ourselves. When we want to change, this is essentially a criticism of ourselves, right? So, how do we approach this desire AND let go of self-criticism? That’s the million dollar question, isn’t it?
Read Full Post6 Transformational Meditations For Overcoming Negative Self Talk that You Can Use Right Now
After so much discussion about self-love and self-acceptance recently, it’s time to get down to brass tacks–how do we DO this thing, anyway?
Read Full PostHow to Cultivate More Self-Acceptance This Week
Hello, Everyone, and thanks for being here. Not for me, for YOU. I’m so glad you took the time to read about how to deepen (or begin for the first time) your self-acceptance journey.
Previously, we’ve taken a detailed walk through the difference between self-love and self-acceptance, and I’ve offered up some starter resources for cultivating both of these traits in yourself through meditation and hypnotherapy.