Quick and Effective Mood Relief: Journaling

journaling blog post

I’m dropping in today to go deeper into the practice of journaling.  Every person is different and unique, as are their needs and reasons for having a journaling practice. There are many benefits to journaling (which I go over here) and the reason why you journal will often determine the specific benefits.

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How to Cultivate More Self-Acceptance This Week

self acceptance blog post

Hello, Everyone, and thanks for being here. Not for me, for YOU. I’m so glad you took the time to read about how to deepen (or begin for the first time) your self-acceptance journey.
Previously, we’ve taken a detailed walk through the difference between self-love and self-acceptance, and I’ve offered up some starter resources for cultivating both of these traits in yourself through meditation and hypnotherapy.

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