Articles
From Procrastinating Artist to Confident Creator: The How
I adore watching my hypnotherapy clients transform before my eyes. Especially when art is involved. Helping my clients get their creations out into the world has a butterfly effect–it’s one of the most rewarding aspects of my practice. Can you relate to *Jane’s Powerful story?
Read Full PostChange Your Thoughts, Change Your Life (without joining a cult, starting a diet, or spending any $$$)
Sounds like someone selling snake oil from the back of a wagon, huh? And yet, significant and positive life transformation ALWAYS begins with our thoughts. Our mindset is indeed a powerful tool when we embark upon changing our behaviors for the better.
Read Full PostGratitude Sale 2021
We are excited to offer a week long sale for all of our digital products, t-shirts, and 1:1 Sessions with Sara. We are GRATEFUL for this community!
Read Full PostBreaking the Status Quo
I was recently asked about the how The Mindful Movement began, and it had me doing some reflecting on my journey. While there were a lot of contributing factors leading to the start of the business and what I do today, there is one moment in time that stands out as a turning point for me.
It was 2015 and on paper, my life looked pretty good. I had graduated college, married a great guy, had two healthy kids, was a business owner for over 10 years in a fulfilling career teaching Pilates and yoga, and I was overall healthy. What more could a girl ask for? I mean, according to the way I was raised, this is just what you do, it’s what’s expected, this is what I should be doing with my life. In fact, I had accomplished all of this by the time I was 35. So, some might even say, I was ahead of schedule, that I was an overachiever.
Beginning Your Meditation Practice (or starting over)
Meditation is not a “miracle” cure. It’s a practice that influences you every time you reserve 10 minutes of quiet alone time. And yet, there are many miracles to be had inside this soothing practice of reflection and breathing.
When we begin to meditate, we may feel a bit uncomfortable or awkward at first. You know you’re onto something if that’s true for you. As a new meditator, it’s crucial to normalize your slight discomfort, your urge to fidget, or your inability to sit quietly for more than just a few minutes.