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Breathing AS Medicine: Interview with Erin Johnson

Interview Erin Johnson

In this episode Les chats with Erin Johnson from Listen in to hear how Erin is using breath practices to reverse a history of asthma and how she is integrating what she has learned to her clients programs. About Erin: Erin Lauer Johnson, Nationally Certified Pilates Teacher, is a movement educator and an Oxygen…

A Journey of Healing: Letting Food be Medicine – Interview with Mary Ruddick

Interview Mary Ruddick

In this episode, Les chats with nutritionist Mary Ruddick. Nicknamed “the Sherlock Holmes of health.” After healing from multiple chronic illnesses, Mary pieces together a multitude of dietary plans to help others navigate their own healing journeys. Mary has also traveled the world learning how thriving cultures live, and discovered the many lessons we can…

End Myopia: Interview with Jake Steiner

Interview Jake Steiner

What if I told you your eyesight could IMPROVE with age? In this episode, Les chats with Jake Steiner from Jake has uncovered the unrecognized driver of myopia and how are daily habits can influence and and even reverse the process. We have more control over our eyesight than we have been led to…

Question and Answer Time with Les Part 2


A few weeks ago we asked you, The Mindful Movement audience, what questions you have. Between our Member’s Oasis, YouTube, Instagram, Facebook and our Facebook group, we received many questions. In today’s episode, Les answers a few of these. One of the questions was specifically about Les’ healing journey and here he shares the details…

EMF 101 (Electro Magnetic Frequency): Interview with Anthony Smith

Interview Anthony Smith

Mitigation of non-native electromagnetic frequencies begins with awareness. In this episode Les chats with Anthony Smith from EMFSafe and gets the low down on the potential exposure of dirty electricity that we are subject to. These frequencies are a part of our indoor environments and can have a deleterious effect on our biology if gone…