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Walk This Way: Interview with Laura Brazeal

Interview Laura Brazeal

In this episode Les catches up with and old friend and colleague. Laura Brazeal has walked her way out of an unfulfilling occupation into a life lived at “human speed.” Laura has a great energy and a lot to offer the world. Enjoy the episode! Laura Brazeal: Mind Over Muscle, Restorative Exercise Specialist  After years…

What it Means to be Metabolically Fit: Interview with Casey Means

Interview Casey Means

In this episode Les chats with Levels Health co-founder Casey Means. Casey schools Les on metabolic fitness and how accounting for our metabolic health can help us dodge the most common disease processes. Les has been testing their latest glucose monitor and it has been quite an eye opening experience with many lessons. Levels has…

Better Health begins in the Gut: Interview with Dr. Michael Ruscio

Dr. Ruscio

In this episode Les chats with Dr. Michael Ruscio and explores a process based approach to discovering better health. Using an algorithm to direct your strategies can empower people to direct their own healing journey. Have you ever felt let down by the traditional medical framework? Many people don’t just want a pill to suppress…

The Woman Behind the Voice: Interview with Sara Raymond

behind the voice

Les has been waiting a long time for this special interview. Get to know the woman behind the voice of all the meditations on the channel. In this episode, Les and Sara discuss the start of The Mindful Movement, some of Sara’s own mindfulness practices, as well as what’s coming for the business. ————————————————————————————————————————- Additional…