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Interviews

Interview with Eugene Trufkin – The Hidden Pitfalls of Food

episode 23

In this episode Les chats with Eugene Trufkin about some of the unseen pitfalls of the food industry and how they can manifest as suboptimal health for the human population. Eugene teaches us what some of the common labeling in the food industry actually means and how to navigate food choices to allow us to…

Interview with Psychologist Dr. David Roland – Growth From Suffering

In this episode, Les chats with psychologist Dr. David Roland about navigating suffering, and discovering new growth from the lessons it brings. Dr. Roland also explores ways we can support others during challenging times. Dr. David Roland is a writer, presenter and psychologist whose work draws on lived experience and his professional training. He graduated…

Interview with Justin Sunseri – The Polyvagal Theory

In this episode, Les explores the polyvagal theory with Justin Sunseri from the “stuck not broken” podcast. Justin Sunseri is a Licensed Marriage & Family Therapist in CA that is obsessed with the Polyvagal Theory and applying it to everyday life – mental health, trauma, education, parenting and more. Connect with Justin Sunseri Stuck Not…

Inquiry of Movement–Les is Interviewed

thoughts on movement

In this special episode, the tables are turned and Les is being interviewed by his good friend Peter Watts. Together they chat about Les’ inquiry into the world of movement. Connect with Peter Watts ————————————————————————————————————————- Additional RESOURCES: Favorite Playlists: Stress and anxiety relief playlist Relief from chronic pain playlist Sleep Meditations playlist 30-day #MoveAndMeditate challenge…

Question and Answer Time With Les

A few weeks ago we asked you, The Mindful Movement audience, what questions you have. Between YouTube, Instagram, Facebook and our Facebook group, we received many questions. In today’s episode, Les answers as many as he is able. Feel free to comment below with any other questions you have for future Q&A episodes. Check out…