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How Your Posture Relates to Your Life: Interview with Aaron Alexander

Episode 7 How Your Posture Relates to your Life

In this episode, Les sits down with Aaron Alexander to discuss the far-reaching effects our posture has on our body, including our personality traits, and even things such as our memory recall. In his book The Align method, Aaron explores the many relationships our lifestyle habits interact with our posture, and how they pour into…

Exploring the Breath: Interview with Michaël Bijker

episode 6 exploring the breath

In this episode, Les discusses some of the benefits that he has found in a regular breathwork practice. Our breath may be the most important tool we have to interact with our nervous system and our overall sense of well-being. Fortunately for us, this tool is portable and easily accessed. The Life Awareness Project is…

Dr. Perry Nickelston – Interview

nourishing your body

In this episode, Dr. Perry chats with Les about the value of the Lymphatic system and its role in our ability to move freely without pain. Dr. Perry offers very accessible tools to learn how to nourish and support your own body. Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with a primary…

Dianne Connelly PhD: Our Words Shape Our World – Interview


In today’s episode, Les sits down with Dianne Connelly, PhD. She is the co-founder of the first acupuncture school in the United States. She has been practicing acupuncture for 54 years. Dianne is the author of several books, including her most recent book, “Medicine Words.” Today’s interview explores how we use words and language, both…