Breathing AS Medicine: Interview with Erin Johnson

Interview Erin Johnson

In this episode Les chats with Erin Johnson from Listen in to hear how Erin is using breath practices to reverse a history of asthma and how she is integrating what she has learned to her clients programs. About Erin: Erin Lauer Johnson, Nationally Certified Pilates Teacher, is a movement educator and an Oxygen…

Read Full Post

End Myopia: Interview with Jake Steiner

Interview Jake Steiner

What if I told you your eyesight could IMPROVE with age? In this episode, Les chats with Jake Steiner from Jake has uncovered the unrecognized driver of myopia and how are daily habits can influence and and even reverse the process. We have more control over our eyesight than we have been led to…

Read Full Post

Question and Answer Time with Les Part 2


A few weeks ago we asked you, The Mindful Movement audience, what questions you have. Between our Member’s Oasis, YouTube, Instagram, Facebook and our Facebook group, we received many questions. In today’s episode, Les answers a few of these. One of the questions was specifically about Les’ healing journey and here he shares the details…

Read Full Post