Meditations
20 Minute Meditation for Acceptance and Gratitude | Beginner Meditation Series
To fully engage with life, it’s important to acknowledge and accept your emotions knowing that your emotions are not you. You can let go of the labels of right or wrong and good or bad. Emotions are simply energy, and when you allow yourself to experience the emotions as they arise, the energy will move…
Read Full PostMindfulness of Thoughts to Reduce Stress and Anxiety | Beginner Meditation Series
It is your mind’s job to think, just as it is your stomach’s job to digest the food you eat. When practicing meditation, you may feel like you need to stop your thoughts or clear your mind completely. Your thoughts do not cause suffering; when you attach to your thoughts, and believe they are absolutely…
Read Full PostMindfulness of Body to Reduce Pain and Calm the Mind | Beginner Meditation Series
This meditation for mindful awareness of your body is about awakening to your physical sensations and offering yourself an attitude of loving kindness and compassion. Whether you are a beginner of meditation or returning to your practice, during this short mindfulness meditation, I will guide you gently to experience your body with the desire to…
Read Full Post10 Minutes to Calm Breath Meditation | Beginner Meditation Series
What would the world be like if we all practiced meditation? Whether you are new to meditation or returning to your practice, this 10 minute mindfulness meditation is about going to the basics to discover the foundations and benefits of meditation. Be in tune with yourself so that you can find peace in your inner…
Read Full PostFall Asleep Fast Sleep Meditation for Creating a Healing Space
Today’s deep sleep meditation to help you fall asleep fast is about cultivating space for a new realm of healing to take place. For your health to thrive, you need a coordinated effort of many moving parts, just like an orchestra coordinating on stage to create a perfect harmony. Today I will guide you to…
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