Meditations
Balance Your Energy, Reduce Anxiety, Enjoy a Healing Night Sleep with this Deep Sleep Meditation
Tonight, experience balanced energy and a feeling of calm by coming back into your body, coming back to center in the midst of challenging and uncertain times. Connect with lightness of your body, your mind, your spirit, and your heart for a peaceful, healing night sleep. You deserve it! Enjoy this energy balancing deep sleep…
Find Peace of Mind with This Guided Walking Mindfulness Meditation
Sometimes, you may not want to be still in meditation. Perhaps you may want to be outside, connect with nature, breathe in the fresh air, and practice meditation. Today, I will guide you to practice a walking mindfulness meditation. You can use this guide as a place to start, then practice on your own if…
Hypnosis to Support Healthy Choices for Your Overall Well-Being
If you have ever needed a positive mindset shift to commit to making healthy choices, and support your well-being, this is the hypnosis session for you. My mother has been practicing hypnosis since I was a child, originally to quit smoking, and she has asked me to record this topic. So, mom, this one is…
Develop Patience and Relieve Anxiety with Nature’s Lessons
Join Sara Raymond for a 20 minute guided mindfulness meditation to help you develop patience and relieve anxiety by considering nature’s lessons. Lao Tzu once said, “Nature does not hurry yet everything is accomplished.” Just as the way water patiently erodes the surface of a rock, we too can soften overtime when we follow the…
Namaste: In Love, We are All One
Every new day, and especially during meditation, there is an opportunity to dig deeper into the intention and meaning behind how you live, what you say, what you do, and how you interact with others in this world. I would like to take this opportunity to guide you to consider the idea that in love,…