Meditations
Fall Asleep Fast Sleep Meditation for Creating a Healing Space
Today’s deep sleep meditation to help you fall asleep fast is about cultivating space for a new realm of healing to take place. For your health to thrive, you need a coordinated effort of many moving parts, just like an orchestra coordinating on stage to create a perfect harmony. Today I will guide you to…
Read Full PostMorning Meditation for Abundance and Gratitude
When you start your day with joy and gratitude, and you align your intentions with what’s important to you, you have the opportunity to enjoy life to the fullest. I am excited to share with you my morning meditation and affirmation practice. This helps bring me joy and gratitude and to start my day with…
Read Full PostHealing Yoga Moving Meditation
For those days you want to meditate, but you find it difficult to sit still and quiet your mind, connect with you physical body more deeply with this meditation in motion. This is a healing yoga experience that will have you feeling better when you are finished than when you started. Enjoy. For more practices…
Read Full Post10 Minute Healing Energy Meditation
When you are in a calm state, you increase your healing ability. Slow down, tap into the energy of the sun, the earth, and the universe around you. Today enjoy this 10 minute Healing Energy Meditation. While I am not personally in your presence, I hope you feel I am sending my loving energy your…
Read Full PostComplete Relaxation in 10 Minutes with this Guided Breath Practice
When you focus on your breath intentionally, it brings you into the present moment and sends a signal to your mind and body that you are safe and you can let go of stress and tension. Today I will guide you through a complete, 3 dimensional, yogic breath practice to help you relax. This is…
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