Meditations
Join Les for Gentle Movement, Breathwork, and Meditation
We are so excited to bring you this live practice tonight. Join Les for his relaxing evening routine. He will lead you through some gentle mindful movement, breathwork and a meditation. Enjoy! Remember to make this practice your own and modify when necessary. Bring any props you need to the practice to help make yourself…
Seated Breath and Meditation Practice for Self-Care
Join Sara for this 20 minute nourishing seated breath and meditation practice to offer yourself self-care. More information on our program: Move and Meditate. SELF-CARE YOU DESERVE FOR A LIFETIME–Change Your Habits to Spark Joy and Fulfillment This practice includes: 3-D breathing Body Scan Reading “Honor the Beginning” from Journey to the Heart by Melody…
15 Minute Meditation for Building True Confidence to Start Your Day
Welcome to this short guided meditation to start you day and build true confidence. Relax into the truth that you are enough and you deserve all that you desire. Develop positive beliefs about yourself using this practice consistently to reinforce your building confidence. If you are interested in removing barriers that may be getting in…
Inner Wisdom, Joy, and Peace Deep Sleep Meditation
Design your Dream Life: A Guided Visualization and Meditation
