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Meditations

Find Peace of Mind with This Guided Walking Mindfulness Meditation

walking meditation

Sometimes, you may not want to be still in meditation. Perhaps you may want to be outside, connect with nature, breathe in the fresh air, and practice meditation. Today, I will guide you to practice a walking mindfulness meditation. You can use this guide as a place to start, then practice on your own if…

Hypnosis to Support Healthy Choices for Your Overall Well-Being

mindful support

If you have ever needed a positive mindset shift to commit to making healthy choices, and support your well-being, this is the hypnosis session for you. My mother has been practicing hypnosis since I was a child, originally to quit smoking, and she has asked me to record this topic. So, mom, this one is…

Develop Patience and Relieve Anxiety with Nature’s Lessons

cultivate patience

Join Sara Raymond for a 20 minute guided mindfulness meditation to help you develop patience and relieve anxiety by considering nature’s lessons. Lao Tzu once said, “Nature does not hurry yet everything is accomplished.” Just as the way water patiently erodes the surface of a rock, we too can soften overtime when we follow the…

Namaste: In Love, We are All One

dissolving boundaries

Every new day, and especially during meditation, there is an opportunity to dig deeper into the intention and meaning behind how you live, what you say, what you do, and how you interact with others in this world. I would like to take this opportunity to guide you to consider the idea that in love,…