Meditations
Open Your Heart and Heal Your Energy Sleep Meditation
We as humans are all energetically connected. My energy is reaching out and connecting with your energy at this very moment. Our energy can be healing or harming. In a world where there is much suffering, let’s make the choice to cultivate the healing energy of kindness, connection, and compassion and see the positive ripple…
Read Full PostGrounding and Energizing Morning Meditation
Whether you are just waking from a night’s sleep and want to start your day with balanced energy, or you are feeling low energy and need a refresh, this grounding and energy balancing meditation is right for you. Fill up with energy, just as you would charge your phone or fill up the tank of…
Read Full Post20 Minute Daily Self-Love Meditation to Develop Inner Peace and Compassion
Enjoy today’s 20 minute guided meditation to foster self-love for all parts of yourself with loving kindness. With the pressures of society, elevated expectations, and criticism all around, it can be difficult to genuinely love all of yourself. Perhaps you are judging a certain quality or wishing you could get rid of some part of…
Read Full Post25 minute Breath & Meditation | Create a Safe, Relaxed Nervous System
Join Sara for this 25 minute breath and meditation to activate the safe and relaxed state of your nervous system so that you can reduce stress and feel calm. Sara will guide you through a seated practice to release tension through your neck and face allowing you to breathe effectively. This will be followed by…
Read Full Post20 Minute Meditation to Release Suppressed Emotions: Move Energy Through you
Emotions are energy in motion. However, if your emotions arise and are met with judgment, such as trying not to feel them or wanting them to go away, they will be recycled and stored within your body. And they will show up again and again until they are acknowledged, felt, and released. When emotions are…
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