Self Honoring Self-Care Meditation

self-care meditation

This is the short guided meditation you deserve to show yourself you are worth taking care of. You have all the answers you need within yourself. You have everything you need inside to become your fully realized self. When there is uncertainty or stress and it doesn’t feel like you have all the answers, it…

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Centering and Grounding Somatic Meditation

centering

It can be challenging to remain connected to your truth and aligned with your values in times of stress. Because this is difficult, it is important to be centered and grounded. Today’s centering and grounding somatic meditation will help you do just that. Somatic simply means being in your body. So, I’ll guide you to…

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