Meditations
Self Honoring Self-Care Meditation
This is the short guided meditation you deserve to show yourself you are worth taking care of. You have all the answers you need within yourself. You have everything you need inside to become your fully realized self. When there is uncertainty or stress and it doesn’t feel like you have all the answers, it…
Read Full PostCentering and Grounding Somatic Meditation
It can be challenging to remain connected to your truth and aligned with your values in times of stress. Because this is difficult, it is important to be centered and grounded. Today’s centering and grounding somatic meditation will help you do just that. Somatic simply means being in your body. So, I’ll guide you to…
Read Full PostOcean Wave Meditation to Connect with Guidance from Your Higher Self
The ocean has a natural rhythm, an ebb, and flow that is similar in nature to our human rhythm. Today, tap into the soothing cadence of the ocean as it informs your breath to nurture and calm you. This guided meditation practice will train your nervous system to recognize the calm pattern of your breath…
Read Full PostMeditation to Open into the Flow State and Connect with True Self
As humans, we find ways to protect ourselves, to keep us safe. And this often equates to putting up walls, closing off, or not showing up fully. In this short guided meditation, I’ll guide you to open the energetic pathways in your body to safely let down your armor, open into the flow state, and…
Read Full PostFall Asleep Fast, Let Go with this Deep Sleep Meditation
What are you holding on to that is no longer serving you? Is it a behavior, a belief, an emotion, or certain quality? Perhaps it is time to make space for something new. A new way of seeing things and a new way of being. This is not to make your past wrong in any…
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