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Meditations

10 Minute Guided Meditation to Reduce Anxiety and Stress

Join Sara Raymond for this 20 minute, guided, Mindfulness Meditation to help you reduce anxiety and lean in to and connect with your emotions to awaken fully to life. Emotions and being an emotional person can sometimes have a negative idea attached to it. To fully engage with life, we need to acknowledge and accept…

Being Present for Peaceful Thoughts, Calm Mind

Life consists only of this moment, only the present. This breath, right now. And this breath. Practice tapping into this moment, and you will find the key to unlock a more peaceful life. This meditation is designed to quickly press reset. To alter your nervous system and shift to a relaxed parasympathetic state in a…

Unconditional Friendliness and Self-Love

self love

Why self-love? In a world where anger, hatred, and criticism are easy to come by, all you have to do it turn on the news. Why not choose kindness and compassion towards yourself? Unconditional friendliness and love for yourself can help you feel calm and safe as well as keep your stress levels down. Today,…

Deep Sleep Meditation to Calm an Overactive Mind

Overactive mind Sleep

Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonight. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and even in sleep. Tonight, release these feelings, calm the overactive mind and experience peace in this present moment. I will…

Regain Your True Confidence and Believe in Yourself / Hypnosis

ce hypnosis Regain the deep confidence in yourself that you were born with that somewhere along the way has been lost. Experience the lasting benefits of having self-confidence and see how these benefits flow out into all aspects of your life. This practice is most effective when listened to daily for at least 21 days…