Morning Meditation for Abundance and Gratitude

Sara's Morning meditation

When you start your day with joy and gratitude, and you align your intentions with what’s important to you, you have the opportunity to enjoy life to the fullest. I am excited to share with you my morning meditation and affirmation practice. This helps bring me joy and gratitude and to start my day with…

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Healing Yoga Moving Meditation

healing yoga moving meditation

For those days you want to meditate, but you find it difficult to sit still and quiet your mind, connect with you physical body more deeply with this meditation in motion. This is a healing yoga experience that will have you feeling better when you are finished than when you started. Enjoy. For more practices…

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10 Minute Healing Energy Meditation

Short healing energy meditation

When you are in a calm state, you increase your healing ability. Slow down, tap into the energy of the sun, the earth, and the universe around you. Today enjoy this 10 minute Healing Energy Meditation. While I am not personally in your presence, I hope you feel I am sending my loving energy your…

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