Meditations
Release Fear and Worry to Experience Peace / Deep Sleep Meditation
Tonight, release all your worry and fears, develop a calm and peaceful state with this guided deep sleep meditation. Allow Sara Raymond’s soothing voice to be your guide to connect with the ease of your body, your mind, your spirit, and your heart for a tranquil night sleep. When you wake many hours later, you…
Loving Kindness for Yourself in Difficult Times / Connecting with the Elements and Your Chakras
Develop self-love, compassion, and kindness for yourself during difficult times with this metta mediation practice that connects you with the energy of the elements and opens your chakras. Loving kindness, also known as metta meditation, as a practice can be directed towards yourself, towards others, towards all beings and as an intentional way of living.…
Meditation for Being Present with and Nurturing Difficult Emotions with Love and Compassion
Join Sara Raymond for this short, yet powerful guided meditation for being present with and nurturing difficult emotions with love and compassion. When you resist or resent difficult emotions, you add an unnecessary layer of suffering to your experience. If you are able to recognize these difficult emotions with love and compassion, you allow them…
20 Minute Guided Meditation to Build Emotional Resilience — Experience Inner Peace and Clarity
In challenging and uncertain times, it is more important than ever to build emotional resilience. This quality can be thought of as the ability to respond to stressful experiences with a level of calmness and clarity. With emotional resilience, you are more likely to not be rattled and thrown off the track of your desired…
Emotional and Physical Healing with Self-Love / Deep Sleep Meditation
All emotional and physical healing is supported by love, acceptance, and forgiveness of yourself. You are energy. Your thoughts are energy, and your self-talk is energy. To give yourself the opportunity to use your energy for healing, it’s important to release the negative energy of shame, guild, and anger towards yourself. The last thoughts before…