Meditations
Move, Stretch, Breathe, Meditation: 30 Minute Anytime Practice with Les
Morning Meditation for Clarity through Growth
Welcome to this 20 minute guided morning meditation. This meditation is designed to empower you if you are feeling stuck, overwhelmed, and anxious and if you are motivated for change, yet feeling limited by your beliefs. Today is a new day and a new opportunity to gain clarity in a time of personal growth. Questions…
30 Minute Morning Gentle Stretch and Meditation for a Peaceful Day
Join Sara for this 30 minute gentle stretching and meditation practice to get your day started feeling great physically and mentally. You deserve this time taking care of yourself so you can feel your best! Enjoy! If you are interested in a personalized morning routine that serves and supports you, we have developed a comprehensive…
Yoga Nidra Meditation and Visualization for Inner Peace and Healing
Be Present for Grounding and Focus with this Mindfulness Meditation
This mindfulness meditation practice will help you connect with your present moment experience. Whether you may be needing relaxation or a bit more focus, this practice will ground you in presence and help you to tap into the messages of your body now to give you exactly what you need. This is the practicing of…