Meditations
Letting Go of Limiting Beliefs and the Past | Hypnosis and Visualization
We can learn from the lessons presented all around us by nature because nature doesn’t attach stories or expectations to the experience, it just naturally follows the cycle of life. Each of the seasons has its own energy and symbolism that indicates where nature is in its yearly cycle. As humans, energetically, we are closely…
Read Full PostLet Go of Limiting Beliefs, Build Positive Beliefs | Deep Sleep Meditation
Drift off to sleep in a peaceful state to enjoy the immense benefits of a night of deep, nourishing sleep. Tonight it’s time to relax as you are guided on a journey for complete body and mind relaxation. This Sleep Meditation is based on one of our most popular videos. Meditation written and read by…
Read Full PostMorning Meditation of Gratitude to Transform a Challenging Time and Increase Joy
Sometimes we need to dig deep to see the gift in life and other times it is right in front of us, yet we may not appreciate it. It may be simple to see the obvious good in our lives, but it takes a practice of gratitude to recognize the failures as learning opportunities, the…
Read Full PostBuild Self-Love and Open your Heart with this Short Guided Meditation
You cannot give out what you do not have. Love, just like material gifts, cannot be given to another, if you do not have it yourself. Today, build the energy of love within yourself and for yourself because your relationship with yourself is the most important relationship you will ever have. In fact, this relationship…
Read Full PostRestoring and Rejuvenating Yoga Nidra Meditation and Visualization
Now is your time to relax and experience deep energetic replenishment. This special yoga nidra meditation and visualization practice can be used during the day as a power nap of sorts if you are feeling tired, or as a way to help you fall asleep and enjoy extremely replenishing and healing sleep. It has been…
Read Full Post