Meditations
Gain Clarity and Get Unstuck with this Morning Mindfulness Meditation
Let go of doubt and uncertainty to discover the clarity within you. Ground yourself and bring ease into your body and your mind to see things clearly. This guided mindfulness meditation practice will help you to cultivate the simplicity and focus of the mind to experience clarity. Allow your breath and your attention to your…
Heal Your Inner Child and Free Yourself from Old, Limiting Beliefs
Today, I will guide you on a journey to heal from your past. You will travel back to a time where you may have needed additional support, or extra love and connect with yourself to improve the most important relationship in your life, the one with yourself. In past practices, I have mentioned that: how…
Reduce Stress and Anxiety, Clear the Clutter of your Mind
Cultivate an Attitude of Gratitude with this 15 Minute Guided Meditation
Healing Sleep Attitude of gratitude attitude of gratitude Adopting an attitude of gratitude has a profound effect and the potential to completely change your state of being in just a moment’s time. The practice of a gratitude meditation can spread around the world and the positive energy has no boundaries! Your body is a miracle…
Use Your Powerful Mind: Healing Sleep Hypnosis
Healing Sleep Hypnosis Healing Sleep HypnosisHealing Sleep Hypnosis Your mind is one of the most powerful tools available for healing, more powerful than any medication available. As you drift off to a deep, uninterrupted sleep tonight, fill your mind with profoundly healing thoughts and positive affirmations to encourage amazing health and vitality. This practice is…