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Meditations

Cultivate an Attitude of Gratitude with this 15 Minute Guided Meditation

Attitude of Gratitude

Healing Sleep Attitude of gratitude attitude of gratitude Adopting an attitude of gratitude has a profound effect and the potential to completely change your state of being in just a moment’s time. The practice of a gratitude meditation can spread around the world and the positive energy has no boundaries! Your body is a miracle…

Use Your Powerful Mind: Healing Sleep Hypnosis

Healing Sleep Hypnosis

Healing Sleep Hypnosis Healing Sleep HypnosisHealing Sleep Hypnosis Your mind is one of the most powerful tools available for healing, more powerful than any medication available. As you drift off to a deep, uninterrupted sleep tonight, fill your mind with profoundly healing thoughts and positive affirmations to encourage amazing health and vitality. This practice is…

10 Minute Guided Meditation to Reduce Anxiety and Stress

Join Sara Raymond for this 20 minute, guided, Mindfulness Meditation to help you reduce anxiety and lean in to and connect with your emotions to awaken fully to life. Emotions and being an emotional person can sometimes have a negative idea attached to it. To fully engage with life, we need to acknowledge and accept…

Being Present for Peaceful Thoughts, Calm Mind

Life consists only of this moment, only the present. This breath, right now. And this breath. Practice tapping into this moment, and you will find the key to unlock a more peaceful life. This meditation is designed to quickly press reset. To alter your nervous system and shift to a relaxed parasympathetic state in a…

Unconditional Friendliness and Self-Love

self love

Why self-love? In a world where anger, hatred, and criticism are easy to come by, all you have to do it turn on the news. Why not choose kindness and compassion towards yourself? Unconditional friendliness and love for yourself can help you feel calm and safe as well as keep your stress levels down. Today,…