Meditations
Morning Meditation of Gratitude to Transform a Challenging Time and Increase Joy
Sometimes we need to dig deep to see the gift in life and other times it is right in front of us, yet we may not appreciate it. It may be simple to see the obvious good in our lives, but it takes a practice of gratitude to recognize the failures as learning opportunities, the…
Read Full PostBuild Self-Love and Open your Heart with this Short Guided Meditation
You cannot give out what you do not have. Love, just like material gifts, cannot be given to another, if you do not have it yourself. Today, build the energy of love within yourself and for yourself because your relationship with yourself is the most important relationship you will ever have. In fact, this relationship…
Read Full PostRestoring and Rejuvenating Yoga Nidra Meditation and Visualization
Now is your time to relax and experience deep energetic replenishment. This special yoga nidra meditation and visualization practice can be used during the day as a power nap of sorts if you are feeling tired, or as a way to help you fall asleep and enjoy extremely replenishing and healing sleep. It has been…
Read Full Post20 Minute Meditation for Acceptance and Gratitude | Beginner Meditation Series
To fully engage with life, it’s important to acknowledge and accept your emotions knowing that your emotions are not you. You can let go of the labels of right or wrong and good or bad. Emotions are simply energy, and when you allow yourself to experience the emotions as they arise, the energy will move…
Read Full PostMindfulness of Thoughts to Reduce Stress and Anxiety | Beginner Meditation Series
It is your mind’s job to think, just as it is your stomach’s job to digest the food you eat. When practicing meditation, you may feel like you need to stop your thoughts or clear your mind completely. Your thoughts do not cause suffering; when you attach to your thoughts, and believe they are absolutely…
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