Meditations
Short Meditation to Calm Down when Having a Stress Response
This quick technique is a powerful strategy to calm down when you are experiencing a stress response. Practice with Sara Raymond as your guide today to learn the technique so you can use it whenever you need it. This practice is a part of a series for embodying safety and peace in your nervous system.…
Read Full PostLet go of Overwhelm and Build Resilience | Nervous System Meditation
Today’s guided meditation practice is designed to expand and nourish the capacity of your nervous system. Essentially what that means is building resilience and the ability to hold space for challenges and stress with less overwhelm and suffering, which is a skill that most people could use more of these days. This is the second…
Read Full PostInner Resource Meditation for a Safe and Calm Nervous System
Just like an acorn has all it needs inside to become a strong oak tree, you too have everything inside of you to live fully into your amazing, empowered, authentic self, and do this embodying peace and safety. Today’s practice is all about tapping into this inner resource to recognize the signs of safety and…
Read Full PostOpen Your Heart and Heal Your Energy Sleep Meditation
We as humans are all energetically connected. My energy is reaching out and connecting with your energy at this very moment. Our energy can be healing or harming. In a world where there is much suffering, let’s make the choice to cultivate the healing energy of kindness, connection, and compassion and see the positive ripple…
Read Full PostGrounding and Energizing Morning Meditation
Whether you are just waking from a night’s sleep and want to start your day with balanced energy, or you are feeling low energy and need a refresh, this grounding and energy balancing meditation is right for you. Fill up with energy, just as you would charge your phone or fill up the tank of…
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