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Meditations

Powerful 10 Minute Morning Routine with Intention

Good morning and welcome to this new day. With an intentional morning routine, you can set the tone for a calm and positive day ahead. This short 10 minutes guided meditation practice is not only grounding and nourishing, but it also helps develop an attitude of gratitude to start your day. Thank you for practicing…

Meditation to Calm an Overactive Mind / Reduce Anxiety and Worry

Reduce anxiety and worry: The idea of being in the present moment is a powerful one when it comes to anxiety, depression and calming an overactive mind. Depression can arise when thinking about and living in the past. Anxiety can show up when thinking about and living in the future. Whether your thoughts are in…

Powerful 2 Minute Meditation for Stress Relief

Everyone can find two minutes for self-care to practice this powerful meditation. This short mindfulness meditation practice can help you reduce stress, connect with yourself, and calm down anytime you need it. Take a moment to pause and mindfully breathe and let everything else go. Breathe deeply in through your nose and breathe out completely…

Meditation for Abundance to Manifest Your Desires / Morning Meditation

The mindset of abundance is the opposite of scarcity‚ÄĒabundance is the overflowing and over-sufficient quantity of that which you desire, and you have the power to invite it into your life. You have the choice to change the way you look at things. Take the next few minutes with this meditation to prepare your mindset…