Meditations
Guided Meditation to Experience Blissful Relaxation / 4-7-8 Breath Practice
Take a short break when you are feeling stressed or worried to reset your nervous system and move into blissful relaxation. Join Sara Raymond from the Mindful Movement for this guided breath practice to help you calm down and find peace of mind. For more resources, check out this article with Tips to Relieve Anxiety.…
Develop Confidence, Self-Worth, and Success While You Sleep
Tonight, build positive beliefs about yourself, improve your confidence, and self- worth all while you sleep with this deep sleep hypnosis practice. By using this deep sleep hypnosis practice daily for at least 21 days, you will imprint these positive beliefs into your subconscious and experience the most powerful, positive transformation. Join Sara Raymond, from…
Simple, Short Mindfulness Meditation to Connect with the Present and Find Peace
Join Sara Raymond from the Mindful Movement as your guide for a simple, yet powerful, mindfulness meditation practice. Invite Sara’s calming voice guide you into the present moment to reduce overall stress and develop peace. Take a pause from the events of daily life to connect with your present moment experience. Tap into your own…
Morning Meditation for Developing Self-Healing Energy
Start your day on the path of self-healing with this 30 minute Morning Meditation that is designed to build your own innate ability to heal yourself. Your mindset and beliefs are some of the most powerful tools available for healing, more powerful than any man-made medication available. Positive thoughts can have a positive effect on…
Foster Connection and Compassion with Yourself and Others – 20 Minute Guided Meditation
Join Sara Raymond from the Mindful Movement for this 20 minute guided meditation to build connection and compassion with yourself and others. “Be kind, for everyone you meet is fighting a harder battle.” ― Plato In a world where sometimes we suffer in isolation, make the choice to cultivate kindness, connection, and compassion. Today, make…