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Meditations

“Tú Eres Suficiente” Hipnosis Corta con Afirmaciones

tu eres suficiente

Todo el mundo de vez en cuando necesita ser recordado de su valor, que es independiente de sus éxitos o fracasos. Escucha esta hipnosis para alimentar a tu autoestima. Déjate hacer las paces con el pasado y las imperfecciones; enfócate en tu calmada respiración y unas afirmaciones positivas. Escrita por Sara Raymond. Traducida y leída…

Calm the Storm of Your Mind Deep Sleep Meditation

Calm the Storm Sleep Meditation

Join Sara Raymond in an oasis of tranquility tonight as you trust yourself and your inner strength to calm the storm and allow sleep to easily to come to you with this deep sleep meditation. Your body and mind know what to do to experience deep, healing sleep. Even if you may have had difficulty…

Meditación Guiada Enfocada en el Aire y la Respiración

meditation guiada

En esta práctica tomamos conciencia del aire sagrado que nos sostiene, nos alimenta, y nos da la vida. El aire lo conecta todo; no tiene límites. Tus emociones pueden ser tan libres como el aire. Escrita y leída por Mollie Raymond. Música: “A Pure Embrace” por Christopher Lloyd Clarke de www.enlightenedaudio.com No escuches mientras conduces…

Energetic and Emotional Support Guided Meditation

air meditation

Enjoy this guided meditation to focus on the power and splendor of the air to offer you emotional and energetic support and healing. In just 16 minutes of meditation, your emotions are held by the surrounding air and they don’t put so much pressure on you anymore. The emotions and the energy of your emotions…

Short Guided Meditation for Precise Focus

short focus meditation

If you find yourself having difficulty focusing on a task or your thoughts are scattered, this quick and effective practice may be just what you need to ground yourself and your attention in the present moment.  Follow my voice as I guide you into a calm and focused state. Meditation written and read by Sara…