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Meditations

Short Guided Meditation to Develop Your Inner Peace

guided meditation for inner peace

Enjoy this short guided meditation to develop a peaceful state that is already within you. Take the next 7 minutes for yourself. Slow down, refill your energy and connect with yourself. Make yourself a priority and commit to this feel-good practice! This meditation will help you nurture yourself with unconditional love and compassion. Meditation was…

Gain Clarity and Get Unstuck with this Morning Mindfulness Meditation

clarity-to-get-unstuck

Let go of doubt and uncertainty to discover the clarity within you. Ground yourself and bring ease into your body and your mind to see things clearly. This guided mindfulness meditation practice will help you to cultivate the simplicity and focus of the mind to experience clarity. Allow your breath and your attention to your…

Reduce Stress and Anxiety, Clear the Clutter of your Mind

Clear The Clutter

Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this state any…

Cultivate an Attitude of Gratitude with this 15 Minute Guided Meditation

Attitude of Gratitude

Healing Sleep Attitude of gratitude attitude of gratitude Adopting an attitude of gratitude has a profound effect and the potential to completely change your state of being in just a moment’s time. The practice of a gratitude meditation can spread around the world and the positive energy has no boundaries! Your body is a miracle…