Meditations
25 minute Breath & Meditation | Create a Safe, Relaxed Nervous System
Join Sara for this 25 minute breath and meditation to activate the safe and relaxed state of your nervous system so that you can reduce stress and feel calm. Sara will guide you through a seated practice to release tension through your neck and face allowing you to breathe effectively. This will be followed by…
Read Full Post20 Minute Meditation to Release Suppressed Emotions: Move Energy Through you
Emotions are energy in motion. However, if your emotions arise and are met with judgment, such as trying not to feel them or wanting them to go away, they will be recycled and stored within your body. And they will show up again and again until they are acknowledged, felt, and released. When emotions are…
Read Full PostYou are Enough, You are Worthy Meditation and Affirmations
When you can love and accept all of yourself with curiosity and the belief that you are enough, you are whole and complete as you are, you can experience ease and freedom. Just like an acorn has all it needs inside to become a strong oak tree, you too have everything inside to live fully…
Read Full PostFall Asleep Fast Sleep Meditation to build Gratitude for your Growth
Because it can be difficult to notice the personal growth happening incrementally on a daily basis, it is useful to pause, zoom out, and reflect a little bit to see how far you’ve come. I hope to help you see and be grateful for the growth you have created in your own life with this…
Read Full PostUnlock Energetic Healing, Full Potential, and Highest Self | Sleep Meditation
Like your phone needs to be updated occasionally and recharged every night to be at its full ability and potential the next day, we as humans also need to heal our energy and recharge as we sleep. This Sleep Meditation will help you unlock the immense untapped potential that you were born with and to…
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