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Meditations

25 minute Breath & Meditation | Create a Safe, Relaxed Nervous System

By Sara Raymond | 05/04/2022 | 0
Calm Nervous System

Join Sara for this 25 minute breath and meditation to activate the safe and relaxed state of your nervous system so that you can reduce stress and feel calm. Sara will guide you through a seated practice to release tension through your neck and face allowing you to breathe effectively. This will be followed by…

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20 Minute Meditation to Release Suppressed Emotions: Move Energy Through you

By Sara Raymond | 04/06/2022 | 0
Release suppressed emotions 2022

Emotions are energy in motion. However, if your emotions arise and are met with judgment, such as trying not to feel them or wanting them to go away, they will be recycled and stored within your body. And they will show up again and again until they are acknowledged, felt, and released. When emotions are…

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You are Enough, You are Worthy Meditation and Affirmations

By Sara Raymond | 03/30/2022 | 0
you are enough affirmations 2022

When you can love and accept all of yourself with curiosity and the belief that you are enough, you are whole and complete as you are, you can experience ease and freedom. Just like an acorn has all it needs inside to become a strong oak tree, you too have everything inside to live fully…

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Fall Asleep Fast Sleep Meditation to build Gratitude for your Growth

By Sara Raymond | 03/16/2022 | 0
gratitude for growth sleep

Because it can be difficult to notice the personal growth happening incrementally on a daily basis, it is useful to pause, zoom out, and reflect a little bit to see how far you’ve come. I hope to help you see and be grateful for the growth you have created in your own life with this…

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Unlock Energetic Healing, Full Potential, and Highest Self | Sleep Meditation

By Sara Raymond | 03/09/2022 | 0
access your potential sleep

Like your phone needs to be updated occasionally and recharged every night to be at its full ability and potential the next day, we as humans also need to heal our energy and recharge as we sleep. This Sleep Meditation will help you unlock the immense untapped potential that you were born with and to…

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7-Day Meditation Course with The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7 Day Foundations of Meditation and Mindfulness Course

Click Here
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