Meditations
Create a Calm Headspace with Gentle Mindful Movement and Meditation
We are so excited to bring you this live practice tonight. Join Les for his relaxing evening routine that will help you create a calm headspace before bed. He will lead you through some gentle mindful movement, breathwork and a meditation. Enjoy! More information about our Healing Hypnotherapy Workshop here. Remember to make this practice…
Read Full Post20 minute Meditation to Heal from Past Pain and Trauma
Healing from past pain and trauma is available. If you love, care for, and heal the child within you, a younger version of yourself that experienced pain, it can positively impact your current self and your future. Some believe time is a human construct that doesn’t really exist on a linear continuum as you might…
Read Full Post25 Minute Meditation to Develop Inner Peace and Calm in 2021
In this guided meditation, take some time to pause, recognize and accept what you are feeling, get curious about what’s underneath of this feeling, then take care of yourself and your feelings. Begin the process of self-inquiry, be okay with life as it is, and then nurture and open your heart with kindness. This practice…
Read Full PostRecover from a Challenging Day Deep Sleep Meditation
If you are looking to reduce overall stress or experience emotional or physical healing, this relaxing deep sleep meditation will help you get to sleep quickly and heal throughout your productive night sleep. By slowing down your breath, you will be able to slow down your body and mind to send a message of comfort…
Read Full PostJoin Les for Gentle Movement, Breathwork, and Meditation
We are so excited to bring you this live practice tonight. Join Les for his relaxing evening routine. He will lead you through some gentle mindful movement, breathwork and a meditation. Enjoy! Remember to make this practice your own and modify when necessary. Bring any props you need to the practice to help make yourself…
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