Mindful Tips
Relax and Calm Your Nervous System with the Sound of Humming – Tips for Living Mindfully
Les is back with another tip for living mindfully. When you are looking for something to quickly help you calm down your nervous system and release stress, the sound, energy, and vibrations can be just what you need. Meditation, sleep meditation, mindfulness exercises, and positive affirmations can be useful tools for healing from past trauma.…
Why is it Important to Practice Self Love? – Tips for Living Mindfully
Today’s tip for living intentionally is about practicing self-love. Self-love begins with acceptance and knowing that you are worthy of love. Self-care can be confused with self-love and both are practices. Self-love is a way of being, it is a lifestyle. It is not a destination, but a way of life. Everything you do is…
Look Inside to Discover Why You are Stuck – Tips for Living Mindfully
Today, let’s talk about getting unstuck or remove blockages. When you find yourself spinning wheels, having a difficult time moving forward, feeling overwhelmed, discover the underlying reason why you are stuck. These underlying beliefs that are causing you to be stuck can hold you back and often go unnoticed. Meditation and self-reflection can help you…
Connect with the Good in Life – Tips for Living Mindfully
How to Use Breath Practices in Your Morning Routine / Ujjayi Pranayama
This week’s tip for living mindfully is in response to a request from the community. How do you add breath practices into your morning routine and what are the benefits? Check out this video where Les shares one specific practice called Ujjayi Pranayama. He will teach you how to practice what is sometimes referred to…