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Mindful Tips

Good Morning, Sunshine

Let’s talk about sunshine for today’s tip for living mindfully. Get some exposure to sunshine and get your feet on the earth first thing in the morning to set your circadian rhythm for the day. Have you experienced exposure to the sun in just the right amount where it feels great? Make time for some…

Identify Your Direction to Get Where You Want to Be

direction tip

Let’s talk about direction in this tip for living mindfully. Specifically, consider the direction in which our decisions point. We want to make sure our lifestyle aligns with what is important to us regarding our wellness goals. It is important to revisit our wellness goals regularly. What we think about most expands so we have…

Take Your Meditation Practice On Location / Why We Practice 4

In today’s tip on living intentionally, Les talks about practice and the fact we become our practices. You can bring your meditation practice with you where ever you go. Sometimes it is beneficial to bring your practice somewhere out of your normal space, outside of what is convenient for you. There is a lot to…

Powerful Morning Routine / Tips for Living Mindfully

There are many benefits to having a morning routine or practice that nourishes the body to prepare for the day ahead. In this tip for living mindfully, Les shares some ideas and discusses his own daily morning ritual. There are many tools that are valuable to implement in the morning practice, the ones that are…

Calm the Busy Mind

Who hasn’t experienced a busy mind, sometimes known as monkey mind, during life or meditation practice? Everyone has struggled with this at some point and that is normal. Today’s tip for living intentionally is all about how to quiet or calm the busy mind. We cannot turn off thinking. We also don’t want to be…