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Mindful Tips

Look Inside to Discover Why You are Stuck – Tips for Living Mindfully

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Today, let’s talk about getting unstuck or remove blockages. When you find yourself spinning wheels, having a difficult time moving forward, feeling overwhelmed, discover the underlying reason why you are stuck. These underlying beliefs that are causing you to be stuck can hold you back and often go unnoticed. Meditation and self-reflection can help you…

Starting Your Mediation Practice in 2020

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“The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you.” ― Anonymous The end of any year marks a great time to reflect on your growth and achievements. However, it is also a great time to turn our attention forward to the year ahead. This time of year, people…

Helpful Tips for Getting Back to Sleep in the Middle of the Night

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can't sleep

Can’t sleep Can’t sleep Can’t sleep Can’t sleep Can’t sleep  For a lot of us, sleep can be disrupted for a variety of reasons. We know it is important to get a good night’s sleep, yet it seems unattainable. This can be very frustrating and the frustrated state can make it even more difficult to…