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Mindful Tips

Connect with the Good in Life – Tips for Living Mindfully

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Connect with the good in life

What we dwell on, expands. Shift your default mode away from the negativity bias, pause and connect with the good in your life. We have to go out of our way to re-wire our system to focus on the positive aspects of our life. This a reminder not only to notice the good but to…

How to Use Breath Practices in Your Morning Routine / Ujjayi Pranayama

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morning routine

This week’s tip for living mindfully is in response to a request from the community. How do you add breath practices into your morning routine and what are the benefits? Check out this video where Les shares one specific practice called Ujjayi Pranayama. He will teach you how to practice what is sometimes referred to…

Helpful Tips for Getting Back to Sleep in the Middle of the Night

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can't sleep

Can’t sleep Can’t sleep Can’t sleep Can’t sleep Can’t sleep  For a lot of us, sleep can be disrupted for a variety of reasons. We know it is important to get a good night’s sleep, yet it seems unattainable. This can be very frustrating and the frustrated state can make it even more difficult to…

Good Morning, Sunshine

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Let’s talk about sunshine for today’s tip for living mindfully. Get some exposure to sunshine and get your feet on the earth first thing in the morning to set your circadian rhythm for the day. Have you experienced exposure to the sun in just the right amount where it feels great? Make time for some…

Identify Your Direction to Get Where You Want to Be

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direction tip

Let’s talk about direction in this tip for living mindfully. Specifically, consider the direction in which our decisions point. We want to make sure our lifestyle aligns with what is important to us regarding our wellness goals. It is important to revisit our wellness goals regularly. What we think about most expands so we have…