Mindful Tips
The Indirect Path of the Arrow for Mindful Parenting
Tips for Living Mindfully are BACK! In this Mindful tip Les juxtaposes the flight of an arrow with the path of a child. The arrow provides a useful lesson for parents who tend to add anxiety and worry about their kids. Much like an arrow, parents provide the best parameters for their children to succeed…
Read Full PostQuestion and Answer Time With Les
A few weeks ago we asked you, The Mindful Movement audience, what questions you have. Between YouTube, Instagram, Facebook and our Facebook group, we received many questions. In today’s episode, Les answers as many as he is able. Feel free to comment below with any other questions you have for future Q&A episodes. Check out…
Read Full PostRelax and Calm Your Nervous System with the Sound of Humming – Tips for Living Mindfully
Les is back with another tip for living mindfully. When you are looking for something to quickly help you calm down your nervous system and release stress, the sound, energy, and vibrations can be just what you need. Meditation, sleep meditation, mindfulness exercises, and positive affirmations can be useful tools for healing from past trauma.…
Read Full PostWhy is it Important to Practice Self Love? – Tips for Living Mindfully
Today’s tip for living intentionally is about practicing self-love. Self-love begins with acceptance and knowing that you are worthy of love. Self-care can be confused with self-love and both are practices. Self-love is a way of being, it is a lifestyle. It is not a destination, but a way of life. Everything you do is…
Read Full PostLook Inside to Discover Why You are Stuck – Tips for Living Mindfully
Today, let’s talk about getting unstuck or remove blockages. When you find yourself spinning wheels, having a difficult time moving forward, feeling overwhelmed, discover the underlying reason why you are stuck. These underlying beliefs that are causing you to be stuck can hold you back and often go unnoticed. Meditation and self-reflection can help you…
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