Mindful Tips
Applying Mindfulness: How to Fit in Mindfulness and Meditation in Real Life
By now, you probably have read or seen somewhere that meditation and mindfulness are beneficial in many ways. These two words are all over the news, the internet, the cover of magazines and are being talked about at length. So you know they are beneficial, but how do you find time to practice meditation and…
Mindfully Create a Night Routine
Using Mindfulness and Gratitude in Real Life
Understanding the principles of mindfulness and implementing them into your own life are two different things. In this series of Tips for Living Mindfully, specifically Applying Mindfulness, Les will share some true, real-life examples of how to use mindfulness to experience the many benefits, including reduced stress and suffering and increased joy and contentment. The…
The Belief that You are Enough Can Change Your Life
In today’s tip for intentional living, Les continues the conversation about the belief of being good enough. Sometimes when we get stuck in life is can be from the unconscious, underlying belief that we are not good enough. Most people have at some time in their life experienced a belief when they didn’t feel like…
Recognize that You are Enough / Why We Practice
In today’s tip on living intentionally, Les continues the conversation around why we practice. You are enough regardless of other people’s stories. Recognize stories and intent around conversations and interactions with others and with yourself. Consider how the word “should” feels when you hear someone else say it to you, and how it feels when…