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Mindful Tips

Look Inside to Discover Why You are Stuck – Tips for Living Mindfully

Today, let’s talk about getting unstuck or remove blockages. When you find yourself spinning wheels, having a difficult time moving forward, feeling overwhelmed, discover the underlying reason why you are stuck. These underlying beliefs that are causing you to be stuck can hold you back and often go unnoticed. Meditation and self-reflection can help you…

Connect with the Good in Life – Tips for Living Mindfully

Connect with the good in life

What we dwell on, expands. Shift your default mode away from the negativity bias, pause and connect with the good in your life. We have to go out of our way to re-wire our system to focus on the positive aspects of our life. This a reminder not only to notice the good but to…

How to Use Breath Practices in Your Morning Routine / Ujjayi Pranayama

morning routine

This week’s tip for living mindfully is in response to a request from the community. How do you add breath practices into your morning routine and what are the benefits? Check out this video where Les shares one specific practice called Ujjayi Pranayama. He will teach you how to practice what is sometimes referred to…

Helpful Tips for Getting Back to Sleep in the Middle of the Night

can't sleep

Can’t sleep Can’t sleep Can’t sleep Can’t sleep Can’t sleep  For a lot of us, sleep can be disrupted for a variety of reasons. We know it is important to get a good night’s sleep, yet it seems unattainable. This can be very frustrating and the frustrated state can make it even more difficult to…