Skip to content

Mindful Tips

Mindfully Create a Night Routine

Do you have an evening ritual or a night routine? Our habits become us. You can use your night routine to have a tremendous impact on your life and this routine can be used to shape your life that way that you want. There are things that you can do in the time before you…

Using Mindfulness and Gratitude in Real Life

Understanding the principles of mindfulness and implementing them into your own life are two different things. In this series of Tips for Living Mindfully, specifically Applying Mindfulness, Les will share some true, real-life examples of how to use mindfulness to experience the many benefits, including reduced stress and suffering and increased joy and contentment. The…

The Belief that You are Enough Can Change Your Life

In today’s tip for intentional living, Les continues the conversation about the belief of being good enough. Sometimes when we get stuck in life is can be from the unconscious, underlying belief that we are not good enough. Most people have at some time in their life experienced a belief when they didn’t feel like…

Recognize that You are Enough / Why We Practice

In today’s tip on living intentionally, Les continues the conversation around why we practice. You are enough regardless of other people’s stories. Recognize stories and intent around conversations and interactions with others and with yourself. Consider how the word “should” feels when you hear someone else say it to you, and how it feels when…