Mindful Tips
Powerful Morning Routine / Tips for Living Mindfully
There are many benefits to having a morning routine or practice that nourishes the body to prepare for the day ahead. In this tip for living mindfully, Les shares some ideas and discusses his own daily morning ritual. There are many tools that are valuable to implement in the morning practice, the ones that are…
Calm the Busy Mind
Who hasn’t experienced a busy mind, sometimes known as monkey mind, during life or meditation practice? Everyone has struggled with this at some point and that is normal. Today’s tip for living intentionally is all about how to quiet or calm the busy mind. We cannot turn off thinking. We also don’t want to be…
Applying Mindfulness: How to Fit in Mindfulness and Meditation in Real Life
By now, you probably have read or seen somewhere that meditation and mindfulness are beneficial in many ways. These two words are all over the news, the internet, the cover of magazines and are being talked about at length. So you know they are beneficial, but how do you find time to practice meditation and…
Mindfully Create a Night Routine
Using Mindfulness and Gratitude in Real Life
Understanding the principles of mindfulness and implementing them into your own life are two different things. In this series of Tips for Living Mindfully, specifically Applying Mindfulness, Les will share some true, real-life examples of how to use mindfulness to experience the many benefits, including reduced stress and suffering and increased joy and contentment. The…