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Mindful Tips

Helpful Tips for Getting Back to Sleep in the Middle of the Night

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can't sleep

Can’t sleep Can’t sleep Can’t sleep Can’t sleep Can’t sleep  For a lot of us, sleep can be disrupted for a variety of reasons. We know it is important to get a good night’s sleep, yet it seems unattainable. This can be very frustrating and the frustrated state can make it even more difficult to…

Good Morning, Sunshine

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Let’s talk about sunshine for today’s tip for living mindfully. Get some exposure to sunshine and get your feet on the earth first thing in the morning to set your circadian rhythm for the day. Have you experienced exposure to the sun in just the right amount where it feels great? Make time for some…

Identify Your Direction to Get Where You Want to Be

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direction tip

Let’s talk about direction in this tip for living mindfully. Specifically, consider the direction in which our decisions point. We want to make sure our lifestyle aligns with what is important to us regarding our wellness goals. It is important to revisit our wellness goals regularly. What we think about most expands so we have…

Take Your Meditation Practice On Location / Why We Practice 4

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In today’s tip on living intentionally, Les talks about practice and the fact we become our practices. You can bring your meditation practice with you where ever you go. Sometimes it is beneficial to bring your practice somewhere out of your normal space, outside of what is convenient for you. There is a lot to…

Powerful Morning Routine / Tips for Living Mindfully

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There are many benefits to having a morning routine or practice that nourishes the body to prepare for the day ahead. In this tip for living mindfully, Les shares some ideas and discusses his own daily morning ritual. There are many tools that are valuable to implement in the morning practice, the ones that are…