Mindful Tips
Tools to Live: Learning How to Listen Your Song | Mindful Tips
In this video, Les teams up with his good friend Peter, and they get a little silly. Somewhere underneath the playfulness, there’s a useful idea to explore. Please let us know in the comments if you enjoy this style teaching. ++Check out the other mindful tips in the series! 💜I invite you to make yourself…
Read Full PostPersonal Growth with Compassion and Acceptance
Join Les and Sara Raymond for an open and honest conversation about what is going on in their lives and how they are using compassion and acceptance for personal growth and to deepen important relationships. RESOURCES discussed in our episode: Les’ New 5 Week Coaching Package 1:1 Hypnotherapy Session with Sara 25% off 1 hour…
Read Full PostSimple Breath Practice to Relieve Anxiety | Mindful Tips
In this mindful tip, Les shares a reliable practice that may help to reduce the experience of anxiety. Not only in the moment but when practiced regularly over time can help you become a generally less anxious person. I hope you enjoy. If you are looking for support to make a change, consider a 1:1…
Read Full PostUsing Mindfulness for Stress and Emotions from our Past with Les and Sara Raymond
Join Les and Sara Raymond for an open and honest conversation about what is going on in their lives and how they manage stress and challenging emotions using mindfulness practices and healthy communication to support each other. RESOURCES discussed in our episode: MEMBERS OASIS: Unlimited access to all AD-FREE Mindful Movement Meditations and Hypnosis Practices;…
Read Full PostA Practical Plan for Changing Habits | Mindful Tips
We are all changing and evolving, not matter what we do. Knowing this, wouldn’t you want to have a role in how you are changing? In this tip, Les discusses the idea of how small lifestyle changes add up over time, and explores some potential tools to assist us in making the changes we desire.…
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