Skip to content

Mindful Tips

Powerful Morning Routine / Tips for Living Mindfully

There are many benefits to having a morning routine or practice that nourishes the body to prepare for the day ahead. In this tip for living mindfully, Les shares some ideas and discusses his own daily morning ritual. There are many tools that are valuable to implement in the morning practice, the ones that are…

Calm the Busy Mind

Who hasn’t experienced a busy mind, sometimes known as monkey mind, during life or meditation practice? Everyone has struggled with this at some point and that is normal. Today’s tip for living intentionally is all about how to quiet or calm the busy mind. We cannot turn off thinking. We also don’t want to be…

Mindfully Create a Night Routine

Do you have an evening ritual or a night routine? Our habits become us. You can use your night routine to have a tremendous impact on your life and this routine can be used to shape your life that way that you want. There are things that you can do in the time before you…

Using Mindfulness and Gratitude in Real Life

Understanding the principles of mindfulness and implementing them into your own life are two different things. In this series of Tips for Living Mindfully, specifically Applying Mindfulness, Les will share some true, real-life examples of how to use mindfulness to experience the many benefits, including reduced stress and suffering and increased joy and contentment. The…