Healing Yoga Moving Meditation

healing yoga moving meditation

For those days you want to meditate, but you find it difficult to sit still and quiet your mind, connect with you physical body more deeply with this meditation in motion. This is a healing yoga experience that will have you feeling better when you are finished than when you started. Enjoy. For more practices…

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Join Les for Gentle Movement, Breathwork, and Meditation

Les Going live thumbnail

We are so excited to bring you this live practice tonight. Join Les for his relaxing evening routine. He will lead you through some gentle mindful movement, breathwork and a meditation. Enjoy! Remember to make this practice your own and modify when necessary. Bring any props you need to the practice to help make yourself…

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