Movement Practices
25 Minute Gentle Morning Yoga with Sara Raymond
Wake up and feel great with this 25-minute gentle morning yoga practice with Sara. This is a great practice to start your day or to use as a warm-up for a more vigorous workout. Enjoy. Please be sure to modify to your own ability and comfort level. The exercise focused on proper alignment and supporting…
Read Full PostGentle Standing Joint Mobility with Les Raymond
In this short practice, Les guides you through a very gentle joint mobility routine that is appropriate for all levels. This can generally be done anytime, anywhere, and without even changing into workout clothes. Enjoy! Please be sure to modify to your own ability and comfort level. The exercise focused on proper alignment and supporting…
Read Full Post40 minute Core Flow Yoga with Sara Raymond
Join Sara Raymond for this 40-minute yoga flow with a core focus. Remember to be kind to your body and your spirit during this yoga practice as well as off the mat. Choose nourishing postures during this practice or move vigorously to exert excess energy if that is what your body needs most today. The…
Read Full PostStrong Plank Pilates from Home with Sara Raymond
Challenge stability and build stamina with side and front planks. Improve postural imbalances and strength in this 20 minute Pilates workout with Sara as she focuses on abdominal strength in various positions. When you are busy and find it difficult to fit in a workout, this practice is perfect. It packs a lot into 20…
Read Full PostLower Body Strength and Balance Pilates with Sara Raymond
Today’s Pilates practice is just under 30 minutes and focuses on lower body strength and balance. This is both standing balance as well as the balance between your sides. Honor what your body needs today. Please be sure to modify to your own ability and comfort level. Exercise focused on proper alignment and supporting healthy…
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