Movement Practices
Healing Yoga Moving Meditation
For those days you want to meditate, but you find it difficult to sit still and quiet your mind, connect with you physical body more deeply with this meditation in motion. This is a healing yoga experience that will have you feeling better when you are finished than when you started. Enjoy. For more practices…
Read Full PostCreate a Calm Headspace with Gentle Mindful Movement and Meditation
We are so excited to bring you this live practice tonight. Join Les for his relaxing evening routine that will help you create a calm headspace before bed. He will lead you through some gentle mindful movement, breathwork and a meditation. Enjoy! More information about our Healing Hypnotherapy Workshop here. Remember to make this practice…
Read Full PostJoin Les for Gentle Movement, Breathwork, and Meditation
We are so excited to bring you this live practice tonight. Join Les for his relaxing evening routine. He will lead you through some gentle mindful movement, breathwork and a meditation. Enjoy! Remember to make this practice your own and modify when necessary. Bring any props you need to the practice to help make yourself…
Read Full PostGentle Foundational Movement, Stretching, and Breathing Practice with Les
Join Les for this gentle, yet effective practice to reset and replenish anytime you need it. In just a short time, you will move, stretch, breathe, in a way that will help you feel great and build movement competency. This practice would be great first thing in the morning, to prepare for more strenuous movement…
Read Full PostRelease Tension from your Neck and Shoulders – Stretch & Meditation
Join Sara Raymond for this gentle stretch and meditation practice to focus on releasing both physical and emotional tension from your neck and shoulders. Stress can be a physically heavy burden to carry. And when you are able to release this layer of tension from your energetic and physical body, you can enjoy a peaceful,…
Read Full Post