Full Body Intermediate Pilates with Sara Raymond

Intermediate Pilates

Join Sara for this 55-minute full body Intermediate Pilates practice for a balance of strength and stretch that will have you feeling great when you are finished! Complete this workout and feel accomplished, effectively getting exercise and stress relief in one practice! Please be sure to modify to your own ability and comfort level. Exercise…

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25 Minute Gentle Morning Yoga with Sara Raymond

morning yoga

Wake up and feel great with this 25-minute gentle morning yoga practice with Sara. This is a great practice to start your day or to use as a warm-up for a more vigorous workout. Enjoy. Please be sure to modify to your own ability and comfort level. The exercise focused on proper alignment and supporting…

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Gentle Standing Joint Mobility with Les Raymond

les joint mobility

In this short practice, Les guides you through a very gentle joint mobility routine that is appropriate for all levels. This can generally be done anytime, anywhere, and without even changing into workout clothes. Enjoy! Please be sure to modify to your own ability and comfort level. The exercise focused on proper alignment and supporting…

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40 minute Core Flow Yoga with Sara Raymond

core flow yoga

Join Sara Raymond for this 40-minute yoga flow with a core focus. Remember to be kind to your body and your spirit during this yoga practice as well as off the mat. Choose nourishing postures during this practice or move vigorously to exert excess energy if that is what your body needs most today. The…

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Strong Plank Pilates from Home with Sara Raymond

sara strong plank

Challenge stability and build stamina with side and front planks. Improve postural imbalances and strength in this 20 minute Pilates workout with Sara as she focuses on abdominal strength in various positions. When you are busy and find it difficult to fit in a workout, this practice is perfect. It packs a lot into 20…

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