Movement Practices
Lower Body Strength and Balance Pilates with Sara Raymond
Today’s Pilates practice is just under 30 minutes and focuses on lower body strength and balance. This is both standing balance as well as the balance between your sides. Honor what your body needs today. Please be sure to modify to your own ability and comfort level. Exercise focused on proper alignment and supporting healthy…
Read Full PostYin Yoga Practice: Calm, Relaxing Vibes with Les Raymond
You are in for a treat with this 35 minute yoga practice! Join Les for this relaxing, deeply calming, evening Yin Yoga practice. Yin is a slow practice with long-held poses. It is a great practice to add to your evening ritual to prepare for sleep. Yin is also a wonderful complement to a more…
Read Full PostRelease Tension and Recover from a Workout using Full Body Foam Rolling
Join Les for a full body foam rolling session. Once you become familiar with this routine, you can slow it down to get even more of it. You can choose to focus on certain parts and omit others depending on what your body needs. This is a great tool to use to recover from strenuous…
Read Full PostOpen Heart Gentle Yoga with Sara Raymond
When the space around your heart is open, the energy can flow. This allows you to get out of your head and into your heart and connect with your intentions. Join Sara for this gentle heart opening yoga practice. The props are optional and can be any combination of a blanket or towel and 1-2…
Read Full PostKnee and Wrist Safe At-Home Pilates with Sara Raymond
Knee and wrist pain don’t have to stop you from enjoying your movement practice! Enjoy this 45 minute beginner level Pilates workout with Sara Raymond. All you need is a mat and a willingness to show up to your practice. Let us know how it feels for you and if you have any requests for…
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