Lower Body Strength and Balance Pilates with Sara Raymond

sara lower body balance update

Today’s Pilates practice is just under 30 minutes and focuses on lower body strength and balance. This is both standing balance as well as the balance between your sides. Honor what your body needs today. Please be sure to modify to your own ability and comfort level. Exercise focused on proper alignment and supporting healthy…

Read Full Post

Open Heart Gentle Yoga with Sara Raymond

open heart yoga

When the space around your heart is open, the energy can flow. This allows you to get out of your head and into your heart and connect with your intentions. Join Sara for this gentle heart opening yoga practice. The props are optional and can be any combination of a blanket or towel and 1-2…

Read Full Post