Breath Practice for Balancing Strength with Stillness

Les Breath practice

In this breath practice, Les guides Sara and YOU, the audience, through his favorite breath technique. This pattern, referred to as strong yogic breathing or bhastrika pranayama, begins with powerful breaths that set the stage for extended exhale holds. You may be surprised at how long you can comfortably remain still and hold your breath…

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Gentle Stretch, Meditation, and Journal Prompt with Sara

stretch and meditate

Join Sara for this feel good practice beginning with some self-massage and work to calm the nervous system. We will follow this with gentle stretching in order to prepare for our short meditation. This practice is gentle and would be appropriate for any time of day you need some calming self-care. If you like, continue…

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