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Movement Practices

Gentle Pilates for Back Care: 30 Minute Workout

Welcome to today’s 30 minute Pilates practice for back care. Move your spine in all the directions it is able. This workout incorporates gentle stretches and valuable strengthening for supporting the posture and overall health of your spine. Honor what your body needs today. Enjoy and let us know how it feels for you. Be…

Functional Movement Preparation Three: 13 Minutes

“Consciousness is only possible through change; change is only possible through movement.” ― Aldous Huxley, The Art of Seeing This is a 13-minute practice going through the foundational patterns. This can be used to either start your day or to prepare for more strenuous activity. The sequence of the patterns is varied from our other…

Gentle Healing Yoga

“Healing takes courage, and we all have courage, even if we have to dig a little to find it.” Tori Amos Join Sara for this gentle, healing yoga practice for beginners or anyone looking for a gentle routine to connect with your own innate ability to heal. Get moving, wake up your body, connect with…

Morning Yoga Practice for Beginners

“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.”  –Amit Ray According to this article from the Yoga Journal about 38 Health Benefits of Yoga, here are some of the many benefits of practicing yoga (check out the article to see the entire list): Improves your flexibility Builds muscle strength…

Evening Yin Yoga

“Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” ~Lucille Ball Join Les for this relaxing, deeply calming, evening Yin Yoga practice. Yin is a slow practice with long-held poses. It is a great practice to add to your evening ritual to…