Join Les for Gentle Movement, Breathwork, and Meditation

Les Going live thumbnail

We are so excited to bring you this live practice tonight. Join Les for his relaxing evening routine. He will lead you through some gentle mindful movement, breathwork and a meditation. Enjoy! Remember to make this practice your own and modify when necessary. Bring any props you need to the practice to help make yourself…

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Breath Practice for Balancing Strength with Stillness

Les Breath practice

In this breath practice, Les guides Sara and YOU, the audience, through his favorite breath technique. This pattern, referred to as strong yogic breathing or bhastrika pranayama, begins with powerful breaths that set the stage for extended exhale holds. You may be surprised at how long you can comfortably remain still and hold your breath…

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