Movement Practices Archives - Page 2 of 8

Full Body Foam Rolling Routine for Self-Massage with Les

By Les Raymond | 02/17/2021 |

Join Les for a full body foam rolling session. Once you become familiar with this routine, you can slow it down to get even more of it. You can choose to focus on certain parts and omit others depending on what your body needs. This is a great tool to use to recover from strenuous…

Move, Stretch, Breathe, Meditation: 30 Minute Anytime Practice with Les

By Les Raymond | 01/20/2021 |

Join Les for this 30 minute practice to reset and replenish anytime you need it. In just a short time, you will move, stretch, breathe, an enjoy a short guided meditation that will help you feel great. This practice would be great first thing in the morning, as a mid day break, or right before…

30 Minute Morning Gentle Stretch and Meditation for a Peaceful Day

By Sara Raymond | 01/06/2021 |

Join Sara for this 30 minute gentle stretching and meditation practice to get your day started feeling great physically and mentally. You deserve this time taking care of yourself so you can feel your best! Enjoy! If you are interested in a personalized morning routine that serves and supports you, we have developed a comprehensive…

Release Stuck Energy with this Hip Opening Gentle Yoga Practice with Sara Raymond

By Sara Raymond | 11/25/2020 |

Today’s gentle Yoga practice is all about moving and releasing stuck energy or build up emotions that may be stored in your hips. Perhaps you spend a lot of time sitting in a car or in front of a computer and your hips are tight. Or maybe there are some difficult emotions that have been…

Healing Self-Care Movement to Relieve Stress and Anxiety

By Sara Raymond | 10/28/2020 |

Give yourself this gift for 30 minutes to unwind your mind, relax your body, and release stress and anxiety with this 30 minute healing, self-care movement practice. Allow Sara’s soothing guidance to lead you in peaceful breath work, self-massage, and gentle stretching to ease your nervous system into a calm and relaxed state. This practice…