Movement Practices
Join Les for Gentle Movement, Breathwork, and Meditation
We are so excited to bring you this live practice tonight. Join Les for his relaxing evening routine. He will lead you through some gentle mindful movement, breathwork and a meditation. Enjoy! Remember to make this practice your own and modify when necessary. Bring any props you need to the practice to help make yourself…
Read Full PostGentle Foundational Movement, Stretching, and Breathing Practice with Les
Join Les for this gentle, yet effective practice to reset and replenish anytime you need it. In just a short time, you will move, stretch, breathe, in a way that will help you feel great and build movement competency. This practice would be great first thing in the morning, to prepare for more strenuous movement…
Read Full PostRelease Tension from your Neck and Shoulders – Stretch & Meditation
Join Sara Raymond for this gentle stretch and meditation practice to focus on releasing both physical and emotional tension from your neck and shoulders. Stress can be a physically heavy burden to carry. And when you are able to release this layer of tension from your energetic and physical body, you can enjoy a peaceful,…
Read Full PostBreath Practice for Balancing Strength with Stillness
In this breath practice, Les guides Sara and YOU, the audience, through his favorite breath technique. This pattern, referred to as strong yogic breathing or bhastrika pranayama, begins with powerful breaths that set the stage for extended exhale holds. You may be surprised at how long you can comfortably remain still and hold your breath…
Read Full PostMyofascial Release (Self-Massage) for Neck and Shoulders
Give yourself the gift of this myofascial release practice! Increase the comfort in the area of your shoulders and neck using RAD tools for self myofascial release, or self-massage. If you spend a lot of time in front of a computer, on your phone, or simply have tension in the area of your neck and…
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