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Movement Practices

Full Body Foam Rolling Routine for Self-Massage with Les

full body foam roller Les

Join Les for a full body foam rolling session. Once you become familiar with this routine, you can slow it down to get even more of it. You can choose to focus on certain parts and omit others depending on what your body needs. This is a great tool to use to recover from strenuous…

30 Minute Morning Gentle Stretch and Meditation for a Peaceful Day

morning routine

Join Sara for this 30 minute gentle stretching and meditation practice to get your day started feeling great physically and mentally. You deserve this time taking care of yourself so you can feel your best! Enjoy! If you are interested in a personalized morning routine that serves and supports you, we have developed a comprehensive…

Healing Self-Care Movement to Relieve Stress and Anxiety

movement for anxiety

Give yourself this gift for 30 minutes to unwind your mind, relax your body, and release stress and anxiety with this 30 minute healing, self-care movement practice. Allow Sara’s soothing guidance to lead you in peaceful breath work, self-massage, and gentle stretching to ease your nervous system into a calm and relaxed state. This practice…