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Movement Practices

Full Body Pilates Plus Workout / One Hour Intermediate Pilates

Total body pilates

Today’s Pilates workout with Sara is an intermediate practice. Incorporate the control and precision of Pilates with some yoga and floor barre exercises added to create a well-rounded, full-body program. All you need is a mat and your willingness to move your body to do this workout. Enjoy and let us know how it feels…

Nourishing Pilates 40 Minute Full Body Workout for Self-Care

nourishing pilates

Now is your time for self-care and nourishing movement. Take the next 40 minutes to exercise in a way that supports healthy joints and feels good. Healthy joints are mobile and strong when moved every day. This workout incorporates gentle stretches and valuable strengthening for supporting the posture and overall health of your spine. Honor…

Foundational Movement and Stretch Practice

Develop flexibility and ease of movement to improve how you feel. This is a 45–minute practice going through the foundational patterns with added stretching and a focus on breathing to improve your overall well-being. This can be used to either start your day or to prepare for more strenuous activity. The sequence of the patterns…

Improve Comfort in Meditation: 20 Minute Yoga to Prepare Your Body

When you can loosen up and stretch tight areas, you give your mind the opportunity to relax. If you have practiced meditation before, whether you are new to seated meditation or a long-time practitioner, it can be difficult to sit for long periods of time comfortably.  It is only a matter of time before your…