Movement Practices
Make Lasting Changes in your Body: Foundational Movement with Breath Focus
This is a 30-minute practice going through the foundational movement patterns with a focus on using the breath to relax into the movements. Exercising with added stress and strain can cause pain in the long run. Encourage deep breathing to promote ease of movement. This can be used to either start your day or to…
Pilates for Upper Body: Balance Your Strength and Mobility
Welcome to today’s 30 minute Pilates practice to help you balance the demands of your upper body, both strength, and mobility. It is important to understand the way your shoulder girdle is meant to move and to encourage those movements so that you don’t lose your range of motion and then build strength around this…
Full Body Deep Stretch Yoga to Relieve Tension — 30 Minute Yoga
Join Sara for this gentle, full body deep stretch to relieve tension. After this 30-minute yoga practice, you will relieve physical and mental tension. Do this for yourself today, you deserve it! Make your health balancing your stress level a priority. This is a healing yoga practice for beginners or anyone looking for a gentle…
Gentle Pilates for Back Care: 30 Minute Workout
Welcome to today’s 30 minute Pilates practice for back care. Move your spine in all the directions it is able. This workout incorporates gentle stretches and valuable strengthening for supporting the posture and overall health of your spine. Honor what your body needs today. Enjoy and let us know how it feels for you. Be…
Functional Movement Preparation Three: 13 Minutes
“Consciousness is only possible through change; change is only possible through movement.” ― Aldous Huxley, The Art of Seeing This is a 13-minute practice going through the foundational patterns. This can be used to either start your day or to prepare for more strenuous activity. The sequence of the patterns is varied from our other…