Movement Practices
Breath Practice for Balancing Strength with Stillness
In this breath practice, Les guides Sara and YOU, the audience, through his favorite breath technique. This pattern, referred to as strong yogic breathing or bhastrika pranayama, begins with powerful breaths that set the stage for extended exhale holds. You may be surprised at how long you can comfortably remain still and hold your breath…
Read Full PostMyofascial Release (Self-Massage) for Neck and Shoulders
Give yourself the gift of this myofascial release practice! Increase the comfort in the area of your shoulders and neck using RAD tools for self myofascial release, or self-massage. If you spend a lot of time in front of a computer, on your phone, or simply have tension in the area of your neck and…
Read Full PostGentle Stretch, Meditation, and Journal Prompt with Sara
Join Sara for this feel good practice beginning with some self-massage and work to calm the nervous system. We will follow this with gentle stretching in order to prepare for our short meditation. This practice is gentle and would be appropriate for any time of day you need some calming self-care. If you like, continue…
Read Full PostFull Body Foam Rolling Routine for Self-Massage with Les
Join Les for a full body foam rolling session. Once you become familiar with this routine, you can slow it down to get even more of it. You can choose to focus on certain parts and omit others depending on what your body needs. This is a great tool to use to recover from strenuous…
Read Full PostMove, Stretch, Breathe, Meditation: 30 Minute Anytime Practice with Les
Join Les for this 30 minute practice to reset and replenish anytime you need it. In just a short time, you will move, stretch, breathe, an enjoy a short guided meditation that will help you feel great. This practice would be great first thing in the morning, as a mid day break, or right before…
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