Healing Self-Care Movement to Relieve Stress and Anxiety

movement for anxiety

Give yourself this gift for 30 minutes to unwind your mind, relax your body, and release stress and anxiety with this 30 minute healing, self-care movement practice. Allow Sara’s soothing guidance to lead you in peaceful breath work, self-massage, and gentle stretching to ease your nervous system into a calm and relaxed state. This practice…

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