Sleep Meditation
Fall Asleep Fast, Let Go with this Deep Sleep Meditation
What are you holding on to that is no longer serving you? Is it a behavior, a belief, an emotion, or certain quality? Perhaps it is time to make space for something new. A new way of seeing things and a new way of being. This is not to make your past wrong in any…
Read Full PostOpen Your Heart and Heal Your Energy Sleep Meditation
We as humans are all energetically connected. My energy is reaching out and connecting with your energy at this very moment. Our energy can be healing or harming. In a world where there is much suffering, let’s make the choice to cultivate the healing energy of kindness, connection, and compassion and see the positive ripple…
Read Full PostFall Asleep Fast Sleep Meditation to build Gratitude for your Growth
Because it can be difficult to notice the personal growth happening incrementally on a daily basis, it is useful to pause, zoom out, and reflect a little bit to see how far you’ve come. I hope to help you see and be grateful for the growth you have created in your own life with this…
Read Full PostUnlock Energetic Healing, Full Potential, and Highest Self | Sleep Meditation
Like your phone needs to be updated occasionally and recharged every night to be at its full ability and potential the next day, we as humans also need to heal our energy and recharge as we sleep. This Sleep Meditation will help you unlock the immense untapped potential that you were born with and to…
Read Full PostSleep Meditation to Calm Your Nervous System and Release Stress
When your nervous system is wound up, in overdrive, or you feel stressed, this deep sleep meditation will help you prepare yourself for sleep by activating the parasympathetic nervous system and bringing you back to the rest and digest state. In this state, you can sleep deeply and give your body and mind the opportunity…
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