Sleep Meditation
Deep Sleep Meditation to Calm an Overactive Mind
Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonight. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and even in sleep. Tonight, release these feelings, calm the overactive mind and experience peace in this present moment. I will…
Daily Sleep Meditation and Relaxation for Manifesting Your Deepest Desires
Let Go of Thoughts of Worry to Sleep: A Guided Sleep Meditation and Relaxation
Tonight, I have a treat for your bedtime routine. Clear the clutter of your mind, slow down the momentum of your day, and sleep peacefully. The practice of meditation is about returning your attention to the present moment with acceptance and kindness for what you find. It is about coming back to the present when…
Sleep Meditation with Delta Waves: Manifest Your Dream Life While You Sleep and Relax
“You have the power to manifest your dreams. You are fully supported by the Divine. Take action. Do what you need to do. Heal what you need to heal. Create your magic.” ― Eileen Anglin Thank you for joining me today for this guided sleep meditation to help you manifest your dream life with confidence.…
Cultivate Self-Love While You Sleep–A Guided Meditation with Delta Waves
Welcome to this guided sleep meditation with a body scan especially for deep relaxation. As you prepare for a deep and relaxing night’s sleep, you will be cultivating a sense of unconditional love for yourself. Loving yourself is important and can transform your life. Your perspective on life and your place in the world can…