Sleep Meditation
Fall Asleep Fast Sleep Meditation for Creating a Healing Space
Today’s deep sleep meditation to help you fall asleep fast is about cultivating space for a new realm of healing to take place. For your health to thrive, you need a coordinated effort of many moving parts, just like an orchestra coordinating on stage to create a perfect harmony. Today I will guide you to…
Read Full PostRecover from a Challenging Day Deep Sleep Meditation
If you are looking to reduce overall stress or experience emotional or physical healing, this relaxing deep sleep meditation will help you get to sleep quickly and heal throughout your productive night sleep. By slowing down your breath, you will be able to slow down your body and mind to send a message of comfort…
Read Full PostInner Wisdom, Joy, and Peace Deep Sleep Meditation
We all have an inner companion. You might think of this companion as a best friend that is always within us. Every time you come to your meditation practice, this inner companion, is with you. This inner companion is your breath, and it has an immense wisdom about you and your needs if you choose…
Read Full PostGuided Deep Sleep Meditation for Physical or Emotional Pain Relief
Heal from physical and emotional pain while you sleep. Relax your body and mind, let go of resistance to any pain you have currently, have had in the past, or any expectations of pain. You may resist pain, perhaps because you don’t like to be uncomfortable, as this is human nature. This causes the pain…
Read Full PostCalm the Storm of Your Mind Deep Sleep Meditation
Join Sara Raymond in an oasis of tranquility tonight as you trust yourself and your inner strength to calm the storm and allow sleep to easily to come to you with this deep sleep meditation. Your body and mind know what to do to experience deep, healing sleep. Even if you may have had difficulty…
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