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Sleep Meditation

Find Inner Peace through Acceptance and Surrender While You Sleep

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Deep Sleep Meditation Surrender

Getting upset about pain doesn’t take it away. Thinking about and replaying the past doesn’t give you the ability to change what has already occurred. Worrying, wishing and hoping things were different doesn’t make anything actually change. Let go of the events of the day and surrender into a deep, tranquil sleep. Give yourself permission…

Sleep Meditation for New Beginnings and Habit Change

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deep sleep for new beginnings

Today’s deep sleep meditation is designed to guide you into a new beginning, a new chapter in your life where you have the confidence to let go of old habits and begin new habits that align with what you really want in life. As humans, we are habitual creatures. We tend to do things the…

Deep Sleep Meditation to Calm an Overactive Mind

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Overactive mind Sleep

Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonight. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and even in sleep. Tonight, release these feelings, calm the overactive mind and experience peace in this present moment. I will…