Sleep Meditation
Meditation to Calm Your Mind and Heal While you Sleep
When you can relax your body, when you can find ease in your body, it sends a signal to your nervous system that you are safe and your mind can also relax to allow healing. Welcome to this sleep meditation to help you calm your mind and heal your body while you sleep. Tonight, I…
Read Full PostSpark Your Inner Light, Connect with Your Deepest Desires
Free yourself from limitations that may be holding you back from living your passions. Build inspiration and connection with your deepest desires while you sleep. Cultivate your inner fire, build will and determination while you learn from the wisdom of the element of fire. “Become the person you were meant to be, light your inner…
Read Full PostFall Asleep Fast, Clear the Clutter of Your Mind, and Release Thoughts and Worry
Tonight, release any worries, let go of the days events, and allow sleep to quickly and easily come to you, by inviting relaxation into your body and mind. Allow Sara’s soothing voice to be your guide to effortlessly slow down the momentum from your day. This is a sleep version of one of our most…
Read Full PostDevelop Confidence, Self-Worth, and Success While You Sleep
Tonight, build positive beliefs about yourself, improve your confidence, and self- worth all while you sleep with this deep sleep hypnosis practice. By using this deep sleep hypnosis practice daily for at least 21 days, you will imprint these positive beliefs into your subconscious and experience the most powerful, positive transformation. Join Sara Raymond, from…
Read Full PostRelease Fear and Worry to Experience Peace / Deep Sleep Meditation
Tonight, release all your worry and fears, develop a calm and peaceful state with this guided deep sleep meditation. Allow Sara Raymond’s soothing voice to be your guide to connect with the ease of your body, your mind, your spirit, and your heart for a tranquil night sleep. When you wake many hours later, you…
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