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Sleep Meditation

Sleep Meditation: Bedtime Visualization to Relax Into Sleep

Let the stress of the day go as you relax into sleep. This bedtime visualization was written and read by Mollie Raymond from the Mindful Movement team. We hope you enjoy! Headphones recommended for optimal experience. Do not listen while driving. Meditation written and read by Mollie Raymond Photo Credit: Robert Wiedemann from Unsplash.com Music…

Guided Sleep Meditation and Relaxation for Healing

Guided Sleep Meditation and Relaxation for Healing   Your body has the ability to heal itself. This guided sleep meditation and relaxation is designed to help you prepare for a deep and healing nights sleep. The positive messages in this meditation will help you build your own innate healing ability. The guided meditation is about…

Guided Sleep Meditation and Relaxation for Allowing Abundance

Guided Sleep Meditation and Relaxation for Allowing Abundance   Welcome to this guided sleep meditation and relaxation to help you prepare for a deep and relaxing nights sleep. At the same time, you will be inviting in the flow of abundance into your life and letting go of anything that could be blocking this flow.…