Sleep Meditation
Let Go of Thoughts of Worry to Sleep: A Guided Sleep Meditation and Relaxation
Tonight, I have a treat for your bedtime routine. Clear the clutter of your mind, slow down the momentum of your day, and sleep peacefully. The practice of meditation is about returning your attention to the present moment with acceptance and kindness for what you find. It is about coming back to the present when…
Sleep Meditation with Delta Waves: Manifest Your Dream Life While You Sleep and Relax
“You have the power to manifest your dreams. You are fully supported by the Divine. Take action. Do what you need to do. Heal what you need to heal. Create your magic.” ― Eileen Anglin Thank you for joining me today for this guided sleep meditation to help you manifest your dream life with confidence.…
Cultivate Self-Love While You Sleep–A Guided Meditation with Delta Waves
Welcome to this guided sleep meditation with a body scan especially for deep relaxation. As you prepare for a deep and relaxing night’s sleep, you will be cultivating a sense of unconditional love for yourself. Loving yourself is important and can transform your life. Your perspective on life and your place in the world can…
Sleep Meditation: Bedtime Visualization to Relax Into Sleep
Let the stress of the day go as you relax into sleep. This bedtime visualization was written and read by Mollie Raymond from the Mindful Movement team. We hope you enjoy! Headphones recommended for optimal experience. Do not listen while driving. Meditation written and read by Mollie Raymond Photo Credit: Robert Wiedemann from Unsplash.com Music…
Heal Your Body While You Sleep–A Guided Meditation with Delta Waves
Heal Your Body While You Sleep–A Guided Meditation with Delta Waves Join me this evening on a journey to help your body heal while you sleep. This meditation will begin by assisting you to relax and prepare for sleep. Once relaxed there will be a series of affirmations that you will hear until you are…