Sleep Meditation
Guided Deep Sleep Meditation for Physical or Emotional Pain Relief
Heal from physical and emotional pain while you sleep. Relax your body and mind, let go of resistance to any pain you have currently, have had in the past, or any expectations of pain. You may resist pain, perhaps because you don’t like to be uncomfortable, as this is human nature. This causes the pain…
Read Full PostCalm the Storm of Your Mind Deep Sleep Meditation
Join Sara Raymond in an oasis of tranquility tonight as you trust yourself and your inner strength to calm the storm and allow sleep to easily to come to you with this deep sleep meditation. Your body and mind know what to do to experience deep, healing sleep. Even if you may have had difficulty…
Read Full PostMeditation to Calm Your Mind and Heal While you Sleep
When you can relax your body, when you can find ease in your body, it sends a signal to your nervous system that you are safe and your mind can also relax to allow healing. Welcome to this sleep meditation to help you calm your mind and heal your body while you sleep. Tonight, I…
Read Full PostSpark Your Inner Light, Connect with Your Deepest Desires
Free yourself from limitations that may be holding you back from living your passions. Build inspiration and connection with your deepest desires while you sleep. Cultivate your inner fire, build will and determination while you learn from the wisdom of the element of fire. “Become the person you were meant to be, light your inner…
Read Full PostFall Asleep Fast, Clear the Clutter of Your Mind, and Release Thoughts and Worry
Tonight, release any worries, let go of the days events, and allow sleep to quickly and easily come to you, by inviting relaxation into your body and mind. Allow Sara’s soothing voice to be your guide to effortlessly slow down the momentum from your day. This is a sleep version of one of our most…
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