Chakra Tune Up Guided Meditation
Today’s guided meditation practice is designed to harmonize your chakra centers with the use of visualizations and affirmations. The tool of language can be used to alter the chemistry in your mind, and thus shape the emotions you experience. If directed in a positive way, this can have powerful translation in the way your physical body is expressed.
I am safe and secure.
I am loved and forgiven.
I am strong and confident.
I am giving and receiving.
I am honest and compassionate.
I am calm and clear.
I am alive and awake.
Meditation written by Les Raymond and read by Sara Raymond
Do not listen while driving.
Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Design Your Dream Life
A Guided Visualization
Are you living the life of your dreams?
Are you happy with your life and the direction you are going?
Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“
Make a change TODAY!
Download this FREE resource
This practice will give you an opportunity to:
- Design your dream life and clarify your values
- Begin to develop positive habits and live intentionally
- Connect with your authentic self and let go of resistance
About your host
Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.