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Chakra Tune Up Guided Meditation

Chakra Tune up

Today’s guided meditation practice is designed to harmonize your chakra centers with the use of visualizations and affirmations. The tool of language can be used to alter the chemistry in your mind, and thus shape the emotions you experience. If directed in a positive way, this can have powerful translation in the way your physical body is expressed.

I am safe and secure.
I am loved and forgiven.
I am strong and confident.
I am giving and receiving.
I am honest and compassionate.
I am calm and clear.
I am alive and awake.

A special thank you to SonicYogi for the use of the chakra balancing music used for this recording. You can find more of his work here:
https://sonicyogi.com
https://youtube.com/sonicyogi

Meditation written by Les Raymond and read by Sara Raymond

Do not listen while driving.

Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
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About your host

Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.

Design Your Dream Life

A Guided Visualization