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Changing Behavior for Living Fulfilled

Tip Living Fulfilled

If you make even a small change in one of the categories that improve our overall wellbeing, over time, you can see a big difference in your life. If you take a small step in mindset, nutrition, movement, or recovery from stress, you can have a profound impact on your fulfillment.

What are the changes that you need to take you where you want to go? The first step is to decide what you want in life and what is truly important to you.

Join us for Living Fulfilled Course
Can you relate to any of these questions?
~Do you desire to live a joyful life with true satisfaction and purpose?
~Do you feel stuck where you are and unsure of how to move forward? Do you want more from your life?
~Do you feel like something is missing? Are you looking for a change?
~Do you have a difficult time letting go of the need for approval from others?
~Are you holding on to expectations other people have placed on you?
~Are you struggling to get from where you are to where you WANT to be?

Join us for Living Fulfilled: A Five Week Journey

IMPORTANT NOTE: Enrollment For the PREMIERE GROUP is open NOW through June 15, 2019, And is LIMITED TO 25 PARTICIPANTS.


~Step by step lessons to develop the mindset, behavior, and habits for success in relationships, health, career, and life.
~Transformational exercises to solidify your values and develop your personal mission
~Proven strategies and support for your individualized 30-day fulfilled life experience—Improve your Mindset, Nutrition, Movement, and Self-Care
~Mindful living tips and practices to build on each week
~One guided meditation about each week’s theme
~Access to the private Living Fulfilled Facebook community
~Support from the Mindful Movement community
**Bonus: Five–all levels, yoga videos on each week’s topic only available for course participants
**Bonus: Discount on 90 minute 1:1 coaching and guided meditation session (normally $250 reduced to $199, limited availability)
**Premier Group UPGRADE–ONLY for the 25 Premier Group Participants: Weekly 90 minute group coaching calls during the five weeks
**Premier Group UPGRADE: Deep dive strategies during our weekly calls that will make this process work for your continued fulfillment
**For the Premiere Group Option: Limited to 25 participants for an intimate group coaching experience and a cohort of like-minded peers for support


💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

💜Get to know the Mindful Movement:

💜 If you are new here, consider some of these videos to see what we offer:

🧘 Looking for stress and anxiety relief, check out these practices:

💜 Looking for relief from chronic pain, check out these healing practices:

😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?

If you would like to:

~Design your dream life and clarify your values

~Begin to develop positive habits and live intentionally

~Connect with your authentic self and let go of resistance

💜Check out our free Guided Visualization to Design your Dream Life.  Click here to access the visualization and get the journal exercise to go with it:

🙏 Let us know what you think and if you have any requests for more meditation or movement videos.  Thank you for watching.  Don’t forget to subscribe and share.  Your support helps us make more videos.

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

💜Connect with The Mindful Movement community of like-minded people on Facebook.

And on Instagram 


About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance

About your host

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Design Your Dream Life

A Guided Visualization