Skip to content

Morning Meditation for Clarity through Growth

mindfulness being present 2020

Welcome to this 20 minute guided morning meditation. This meditation is designed to empower you if you are feeling stuck, overwhelmed, and anxious and if you are motivated for change, yet feeling limited by your beliefs. Today is a new day and a new opportunity to gain clarity in a time of personal growth.

Questions for journaling

• What is no longer serving you?
• What is standing in your way?
• Is there a story you have been telling yourself that is holding you back from the change you desire?
• What is a new belief about yourself that would serve you better?

If you are interested in a personalized morning routine that serves and supports you, we have developed a comprehensive guide to help you Create a Morning Routine That Prioritizes You.

For other practices to support change and manifesting, try this YouTube playlist.

Meditation written and read by Sara Raymond
This meditation was inspired by Mark Nepo’s book “The Book of Awakening”

Music Credit: Heart Harmony and Coming Down by Christopher Lloyd Clarke from

Do not listen while driving.

Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

Get to know the Mindful Movement.

💜 If you are new here, consider some of these videos to see what we offer!


Additional RESOURCES:

Favorite Playlists:

FREE Resources:
FREE Guided Visualization to Design your Dream Life and journal exercise

FREE 4-day Meditation Program

Online Courses and 1:1 Sessions:

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

Connect with The Mindful Movement community

Facebook | Instagram

About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.

1 Comment

  1. Liz Stuart on 01/17/2021 at 11:14 PM

    Thank you so much Sara for the goodness & healing you are spreading in the world. & for your generosity to share for free so those who are on a tight budget can grow in awareness & healing with you💜💚 I am a grateful recipient of your help🦋💞

Leave a Comment

Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance

About your host

Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.

Design Your Dream Life

A Guided Visualization