Fall Asleep Fast, Clear the Clutter of Your Mind, and Release Thoughts and Worry

clear the clutter

Tonight, release any worries, let go of the days events, and allow sleep to quickly and easily come to you, by inviting relaxation into your body and mind. Allow Sara’s soothing voice to be your guide to effortlessly slow down the momentum from your day.

This is a sleep version of one of our most popular practices and contains an elevator visualization. Together, these two meditations become a powerful practice to simplify and declutter your mind and reduce anxiety and overthinking.

Be sure to check out this Mindful Tip for some helpful advice when you have difficulty sleeping.

💜 Choose a different sleep meditation for every night of the week.

Do not listen while driving.

Meditation was written and read by Sara Raymond
Music: A Pure Embrace by Christopher Lloyd Clarke from www.enlightenedaudio.com

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

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💜 If you are new here, consider some of these videos to see what we offer!


Additional RESOURCES:

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FREE Resources:
FREE Guided Visualization to Design your Dream Life and journal exercise

FREE 4-day Meditation Program

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🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.

1 Comment

  1. Gaila D. Suggs on 01/07/2021 at 4:22 PM

    Thank you for a beautiful night of sleep💤
    💕After yesterday’s events at the capital I was worried about many things I could do nothing about. So much unrest in the political arena….
    I woke up at 3….and used your Clear The Clutter sleep meditation. What an incredible gift. I slept 5 more! hours! Thank you, Thank you, Thank you, ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

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This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance

About your host

Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.

4-Day Meditation Journey with
The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With These Four Guided Meditation Practices