Connect with the Good in Life – Tips for Living Mindfully
What we dwell on, expands. Shift your default mode away from the negativity bias, pause and connect with the good in your life. We have to go out of our way to re-wire our system to focus on the positive aspects of our life.
This a reminder not only to notice the good but to dwell in the positive.
Tell us in the comments, “What’s good in your life today?”
**Check out the related guided meditation “Seeing the Gift” here: https://youtu.be/jNpIXjshIWU
This video is part of the Mindful Tips Series. ++Check out the other mindful tips in the series: https://www.youtube.com/playlist?list…
Stay tuned for more to come. Let us know if there is a topic you would like to hear about.
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Design Your Dream Life
A Guided Visualization
Are you living the life of your dreams?
Are you happy with your life and the direction you are going?
Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“
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This practice will give you an opportunity to:
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