Connect with the Good in Life – Tips for Living Mindfully
What we dwell on, expands. Shift your default mode away from the negativity bias, pause and connect with the good in your life. We have to go out of our way to re-wire our system to focus on the positive aspects of our life.
This a reminder not only to notice the good but to dwell in the positive.
Tell us in the comments, “What’s good in your life today?”
**Check out the related guided meditation “Seeing the Gift” here: https://youtu.be/jNpIXjshIWU
This video is part of the Mindful Tips Series. ++Check out the other mindful tips in the series: https://www.youtube.com/playlist?list…
Stay tuned for more to come. Let us know if there is a topic you would like to hear about.
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Design Your Dream Life
A Guided Visualization
Are you living the life of your dreams?
Are you happy with your life and the direction you are going?
Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“
Make a change TODAY!
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This practice will give you an opportunity to:
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About your host
Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.