Connect with the Good in Life – Tips for Living Mindfully

Connect with the good in life

What we dwell on, expands. Shift your default mode away from the negativity bias, pause and connect with the good in your life. We have to go out of our way to re-wire our system to focus on the positive aspects of our life.

This a reminder not only to notice the good but to dwell in the positive.

Tell us in the comments, “What’s good in your life today?”

**Check out the related guided meditation “Seeing the Gift” here: https://youtu.be/jNpIXjshIWU

This video is part of the Mindful Tips Series. ++Check out the other mindful tips in the series: https://www.youtube.com/playlist?list…

Stay tuned for more to come. Let us know if there is a topic you would like to hear about.

Be Well!

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

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This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
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About your host

Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.

4-Day Meditation Journey with
The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With These Four Guided Meditation Practices