Good Morning! When you first wake in the morning, it is the perfect time to check in with curiosity, connect with your heart, and truly offer yourself love and kindness for how you go through the rest of your day. This practice will guide you to be present before the busy-ness of your day starts, to prepare you to take care of your needs and your energy. You may even choose to listen to this practice every morning first thing until the practice becomes familiar and you can do it on your own. Develop a strong relationship with yourself because it is the most important relationship and longest lasting relationship you have. 

Meet yourself right here this morning with curiosity, with a beginner’s mind because today is a new day, a new beginning. Meet yourself without any expectations and perhaps you will see a fresh perspective. 

If you are interested in a personalized morning routine that serves and supports you, we have developed a comprehensive guide to help you Create a Morning Routine That Prioritizes You.

Meditation written and read by Sara Raymond
Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke from www.enlightenedaudio.com 

Do not listen while driving.

Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.