Connect with Your Heart and Your Intention Morning Meditation
Good Morning! When you first wake in the morning, it is the perfect time to check in with curiosity, connect with your heart, and truly offer yourself love and kindness for how you go through the rest of your day. This practice will guide you to be present before the busy-ness of your day starts, to prepare you to take care of your needs and your energy. You may even choose to listen to this practice every morning first thing until the practice becomes familiar and you can do it on your own. Develop a strong relationship with yourself because it is the most important relationship and longest lasting relationship you have.
Meet yourself right here this morning with curiosity, with a beginner’s mind because today is a new day, a new beginning. Meet yourself without any expectations and perhaps you will see a fresh perspective.
If you are interested in a personalized morning routine that serves and supports you, we have developed a comprehensive guide to help you Create a Morning Routine That Prioritizes You.
Meditation written and read by Sara Raymond
Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving.
Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.
💜 If you are new here, consider some of these videos to see what we offer!
Relief from chronic pain playlist
Sleep Meditations playlist
30-day #MoveAndMeditate challenge
FREE Guided Visualization to Design your Dream Life and journal exercise
FREE 4-day Meditation Program
Schedule Private Session with Sara for Personalized Meditation or Hypnotherapy
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.
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Design Your Dream Life
A Guided Visualization
Are you living the life of your dreams?
Are you happy with your life and the direction you are going?
Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“
Make a change TODAY!
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This practice will give you an opportunity to:
- Design your dream life and clarify your values
- Begin to develop positive habits and live intentionally
- Connect with your authentic self and let go of resistance
About your host
Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.