40 minute Core Flow Yoga with Sara Raymond

core flow yoga

Join Sara Raymond for this 40-minute yoga flow with a core focus. Remember to be kind to your body and your spirit during this yoga practice as well as off the mat. Choose nourishing postures during this practice or move vigorously to exert excess energy if that is what your body needs most today. The key is to listen to your body and proceed with love.

Please be sure to modify to your own ability and comfort level. The exercise focused on proper alignment and supporting healthy posture can be a powerful tool to help you manage, and in some cases, reverse chronic pain, but it is not a complete substitute for medical care. This can be paired with meditation as well. Please consult your doctor if you have pain to assist you with a successful plan.

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.

4 Comments

  1. Beth Swanepoel on 02/03/2022 at 6:33 AM

    Hi Sara! Wishing you a beautiful 2022! Thank you for this more strenuos yoga – really enjoyed your gentle approach to it. Will be back to do it often. Take Care, Beth

  2. Beth on 02/09/2022 at 6:53 AM

    Hi Sara – thanks again for a lovely sequence. Have a beautiful day. Love Beth

  3. Beth Swanepoel on 02/11/2022 at 7:06 AM

    Thank you Sara for this energetic practice, much appreciated. Have a lovely day. Namaste. Beth

  4. Beth Swanepoel on 02/16/2022 at 7:06 AM

    Thanks so much Sara – have a beautiful day, Namaste, Beth

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The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7-Day Foundations of Meditation and Mindfulness Course