Meditación Guiada para Descubrir la Paciencia
¿Estás cansado de siempre andar apresurado? Reducir la velocidad puede ser difícil o sentir poco cómodo si estés acostumbrado a la prisa, pero no te preocupes. Deja que esta práctica sirva como tu guía, a volver a tu paso natural, pleno, y paciente.
Escrita por Sara Raymond. Traducida y leída por Mollie Raymond.
Música: “Celestial Light” por Christopher Lloyd Clarke de www.enlightenedaudio.com
No escuches mientras conduces un vehículo.
Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.
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💜 If you are new here, consider some of these videos to see what we offer!
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Favorite Playlists:
Relief from chronic pain playlist
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About the author, Sara
Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.
Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.
7-Day Meditation Course with The Mindful Movement
“The past is gone, the future is not yet here. If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh
Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.
Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.
Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7 Day Foundations of Meditation and Mindfulness Course
7-Day Meditation Course with
The Mindful Movement
“The past is gone, the future is not yet here. If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh
Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.
Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.