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Develop Confidence, Self-Worth, and Success While You Sleep

sleep confidence self worth

Tonight, build positive beliefs about yourself, improve your confidence, and self- worth all while you sleep with this deep sleep hypnosis practice. By using this deep sleep hypnosis practice daily for at least 21 days, you will imprint these positive beliefs into your subconscious and experience the most powerful, positive transformation. Join Sara Raymond, from The Mindful Movement as she guides you into complete body and mind relaxation that can lead you into a deep sleep if you would like or if you are not ready to sleep, you will be deeply relaxed.

Be sure to check out this Mindful Tip for some helpful advice when you have difficulty sleeping.

💜 Choose a different sleep meditation for every night of the week.

Do not listen while driving.

Meditation was written and read by Sara Raymond
Music: A Pure Embrace by Christopher Lloyd Clarke from www.enlightenedaudio.com

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

Get to know the Mindful Movement.

💜 If you are new here, consider some of these videos to see what we offer!

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RESOURCES:

Stress and anxiety relief playlist
Relief from chronic pain playlist

Sleep Meditations playlist

30-day
#MoveAndMeditate challenge
Tips for Living Mindfully

FREE Guided Visualization to Design your Dream Life and journal exercise

FREE 4-day Meditation Program

Online Course: Five Week Journey to Living Fulfilled

Schedule Private Session with Sara for Personalized Meditation or Hypnotherapy

The Mindful Movement Podcast

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

Connect with The Mindful Movement community

Facebook | Instagram

About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
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About your host

Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.

Design Your Dream Life

A Guided Visualization