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Identify Your Direction to Get Where You Want to Be

direction tip

Let’s talk about direction in this tip for living mindfully. Specifically, consider the direction in which our decisions point. We want to make sure our lifestyle aligns with what is important to us regarding our wellness goals.

It is important to revisit our wellness goals regularly. What we think about most expands so we have the choice to get out of the habit of the negativity bias. We are more likely to move in the direction we want to go when we think about it, plan for it and pay attention to these goals.

Stay tuned for more to come. Let us know if there is a topic you would like to hear about.

💜If you are interested in one on one coaching and personalized meditation, learn more here:
https://www.themindfulmovementcourses…

💜 For more tips on living intentionally, check out the whole Mindful Tips Series: https://www.youtube.com/playlist?list… Stay tuned for more to come. Let us know if there is a topic you would like to hear about.

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing. Are you looking for mindfulness practices or intentional living how to? You have come to the right place! We offer guided mindfulness meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great!

💜 To make sure you don’t miss our new meditations, click here to subscribe: https://www.youtube.com/channel/UCu_m…

💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list… 🧘 Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list…

💜 Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list…

💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney

💜Start here: https://www.themindfulmovementcourses…

🙏 Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://themindfulmovement.com/donations/

💜Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo… And on Instagram https://www.instagram.com/themindfulm…

About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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Design Your Dream Life
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Design Your Dream Life

A Guided Visualization