Design your Dream Life: A Guided Visualization and Meditation

dream life visualization

Relax fully and connect with yourself as you visualize your ideal life so that you can make this dream a reality. Take the first step today to manifest your dream! Aligning your life and your decisions with your authentic self is a part of creating the life of your dreams, and here you can let go of resistance and invite in ease.

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.”

If you would like a journal exercise to help you more fully integrate what you uncovered with this visualization, we will email it to you.

😍 After you are finished, if you are ready to dive deeper into the creation of the life of your dreams, check out our 6-week online course for living fulfilled. This course is for you if you desire to live a joyful life with purpose and true satisfaction.

We hope you enjoy!

Meditation written and read by Sara Raymond
Photo Credit: Benjamin Davies from Unsplash.com
Music Credit: Eternal Hope by Kevin MacLeod (ending song)

Do not listen while driving.

Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

Get to know the Mindful Movement.

💜 If you are new here, consider some of these videos to see what we offer!

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You can now purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. You can download an MP3 file to listen to anytime, anywhere with no internet access necessary.

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🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
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About your host

Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.

4-Day Meditation Journey with
The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With These Four Guided Meditation Practices