Unlock Energetic Healing, Full Potential, and Highest Self | Sleep Meditation

access your potential sleep

Like your phone needs to be updated occasionally and recharged every night to be at its full ability and potential the next day, we as humans also need to heal our energy and recharge as we sleep.

This Sleep Meditation will help you unlock the immense untapped potential that you were born with and to heal your energetic wellbeing as you sleep. Like the other healing practices that are available in this playlist, I approach this from the belief that all healing is self-healing.

Tonight, tap into your inner wisdom and the power your mind to turn up your healing abilities.

Meditation written and read by Sara Raymond
Music Credit: Peace Within by
@Jason Stephenson – Sleep Meditation Music
www.zenroyaltyfree.com

Do not listen while driving.

Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

💜 I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

Get to know the Mindful Movement.

💜 If you are new here, consider some of these videos to see what we offer!

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Additional RESOURCES:

Members Oasis

The Members Oasis provides unlimited access to all Mindful Movement Meditations and Hypnosis Practices with NO Ads; Exclusive Members Only Content added EVERY month. 

Recordings

You can now purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. You can download an MP3 file to listen to anytime, anywhere with no internet access necessary.

Favorite Playlists:

Online Courses and 1:1 Sessions:
Schedule Private Session with Sara for Personalized Meditation or Hypnotherapy
 
More information about organic, healing CBD products here

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.

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7-Day Meditation Course with The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7 Day Foundations of Meditation and Mindfulness Course

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7-Day Meditation Course with
The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7-Day Foundations of Meditation and Mindfulness Course