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Interview with Eugene Trufkin – The Hidden Pitfalls of Food

episode 23

In this episode Les chats with Eugene Trufkin about some of the unseen pitfalls of the food industry and how they can manifest as suboptimal health for the human population. Eugene teaches us what some of the common labeling in the food industry actually means and how to navigate food choices to allow us to be at our best.

Ever find yourself confused in the egg isle at the grocery store? So many options but what do all those labels mean? Cage free or pasture raised? Organic or vegetarian fed? Does grass fed beef actually mean grass fed? Did your tomato grow in soil or in a tray of water in a lab? Marketing directors do not begin their day with our best health in mind. It takes a bit of awareness to learn how to provide the best food options for you and your family. Hopefully this conversation can be a tool to hone in your lifestyle to match your health desires.

Eugene Trufkin is a Chek Institute certified holistic health coach and a graduate from the University of California, Irvine. He specializes in fat loss and operates TrufkinAthletics.com

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.

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Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.

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