Skip to content

Foster Connection and Compassion with Yourself and Others – 20 Minute Guided Meditation

connection and compassion

Join Sara Raymond from the Mindful Movement for this 20 minute guided meditation to build connection and compassion with yourself and others.
“Be kind, for everyone you meet is fighting a harder battle.” ― Plato
In a world where sometimes we suffer in isolation, make the choice to cultivate kindness, connection, and compassion. Today, make this choice to connect with and build the qualities of compassion and kindness during your meditation so it will carry over into all the activities of your day. Every moment, every behavior, we have the choice, so choose kindness.
While we are not personally in each other’s presence, know I am sending my loving energy your way. Know that you are not alone. I am here for you and others all over the world are practicing with you and supporting you on your journey as you are doing for them as well. As I am writing and recording this meditation, I am thinking of each one of you and sending you positive energy with the intention of connecting.
Take a look at the corresponding article on connection here.
If you enjoyed this meditation, you might also benefit from this one.
Do not listen while driving.
Meditation was written and read by Sara Raymond
Music Credit: Floating by Christopher Lloyd Clarke from
Photo Credits:
If you are interested in other Mindfulness Meditations recordings from The Mindful Movement, check out this full playlist.
💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.
Get to know the Mindful Movement:
💜 If you are new here, consider some of these videos to see what we offer:…
RESOURCES: Stress and anxiety relief:…
Tips for Living Mindfully:…
FREE Guided Visualization to Design your Dream Life and journal exercise:…
FREE 4-day Meditation Program: https://www.themindfulmovementcourses…
Five Week Journey to Living Fulfilled: https://www.themindfulmovementcourses…
Schedule Private Session with Sara for Personalized Meditation or Hypnotherapy: https://www.themindfulmovementcourses…
The Mindful Movement Podcast:…
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.
Connect with The Mindful Movement community

About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.

Leave a Comment

Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance

About your host

Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.

Design Your Dream Life

A Guided Visualization