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Make Lasting Changes in your Body: Foundational Movement with Breath Focus

foundational movement

This is a 30-minute practice going through the foundational movement patterns with a focus on using the breath to relax into the movements. Exercising with added stress and strain can cause pain in the long run.  Encourage deep breathing to promote ease of movement.

This can be used to either start your day or to prepare for more strenuous activity.  The sequence of the patterns is varied from our other practices offered on the channel.  Choose one practice every day!

Practicing these five, movement patterns in some way, every day, can help retrain your body to move more efficiently, and in some cases improve posture and alleviate pain.

Learn more about each of the 5 patterns as Les teaches them in depth here: https://www.youtube.com/playlist?list…

💜 I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and ability for self-healing.

💪 Looking for motivation for your movement practice?  Start our 30 day #MoveAndMeditate challenge.  Follow this playlist for a full month of movement and meditation practices carefully chosen to help balance your energy!  Start right from the first video and continue daily for 30 days.  https://www.youtube.com/playlist?list…

💜 Or check out this pain relief playlist for inspiration and helpful practices. https://www.youtube.com/playlist?list…

💡 Get clear motivation and inspiration to develop a successful, long-term exercise program to meet your goals. https://www.youtube.com/playlist?list…

💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list…

💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey!  Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney

💜Start here: https://www.themindfulmovementcourses…

🙏 Let us know what you think and if you have any requests for more meditation or movement videos.  Thank you for watching.  Don’t forget to subscribe and share.  Your support helps us make more videos.

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://themindfulmovement.com/donations/

💜Connect with The Mindful Movement community of like-minded people on Facebook.  https://www.facebook.com/themindfulmo…

And on Instagram https://www.instagram.com/themindfulm…

About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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Design Your Dream Life

A Guided Visualization