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Guided Mindfulness Meditation: Create Freedom With Spaciousness

freedom with spaciousness

Today’s guided mindfulness meditation will help you create freedom with spaciousness in your body and your mind. I am truly grateful you have chosen me for your guide today and my intention for this practice is to help you find ease, a sense of spaciousness in your mind and body, and a freedom in your energetic flow.

I will be your guide today but know that I am simply that, a guide to lead you to what is already inside of you. Take this time to connect with yourself, open the flow of energy within, and experience the freedom that comes when you do.

Emancipate yourselves from mental slavery, none but ourselves can free our minds!
Bob Marley

We hope you enjoy!
Headphones recommended for optimal experience.
Do not listen while driving.

Meditation written and read by Sara Raymond
Music Credit: Serenity by Chris Collins
Photo Credit: Dmitry Sovyak from

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.


  1. John Kimball on 12/21/2018 at 2:22 PM

    Wonderful. My favorite. You are excellent. I follow you now. It feels so good. I also like Prem Rawat, he is also wonderful to listen to.

    You are really helping me. My business is not doing well. I have sad problems with some family members, but you free me from them every time I listen to you.

    Sometimes I have very soothing like tingling sensations wash over me. They can be so strong sometimes tears of happiness flow from my eyes.

    I wish you continued growth, peace and happiness. God bless you for all your effort towards helping others.

  2. Elaine Tosko on 01/06/2019 at 1:52 PM

    Just listened for the first time to your New Years meditation and loved it. I feel lighter already and look forward to implementing the changes I “put in my backpack” and sent down the river :). Thank you, I look forward to more.

  3. Margaret on 01/11/2019 at 2:57 PM

    I have a long way to go to relation of my body and letting go but I am committed to this practice I have spent many years or negativity however in these guided meditations I glimpse and feel it .thank you Thank you Margaret

  4. Bonnie on 09/14/2019 at 1:27 PM


  5. Mike on 12/01/2019 at 7:57 AM

    I have been doing a lot of meditation for chronic pain from Crohns disease,IBS and other related thing.(fibromyalga ect.) As I began to understand that these ailments began during childhood traumas and untreated ADHD.I was advised to try mindfulness meditation.It has helped me a lot and I use the ones here a lot.I like this one a lot but I find that the ending is to fast. Thank you for your help in changing my health and my outlooks towards all of the pains,physical and emotional.

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

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This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance

About your host

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Design Your Dream Life

A Guided Visualization