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Full Body Foam Rolling Routine for Self-Massage with Les

full body foam roller Les

Join Les for a full body foam rolling session. Once you become familiar with this routine, you can slow it down to get even more of it. You can choose to focus on certain parts and omit others depending on what your body needs. This is a great tool to use to recover from strenuous activity. Be your best friend and listen to your body.

Choose a roller that serves you well. There are many foam rollers available to purchase. Here you can find a firm density roller, and here is a soft density.

Be sure to listen to your body and move in a way that feels good and does not cause pain. Please leave a comment if you have any questions.

Follow this practice with a Healing Meditation.

Movement and Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

Get to know the Mindful Movement.

💜 If you are new here, consider some of these videos to see what we offer!

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About the author, Les

2 Comments

  1. Kiran Shetty on 03/18/2021 at 7:02 AM

    Thanks Les ! Lovely video. It has inspired me. Im now searching online to purchase a a good foam roller for myself plus for a friend as her birthday present alongwith your video.
    Nanaste🙏💥

    • Kiran Shetty on 03/18/2021 at 7:04 AM

      Thanks Les ! Lovely video. It has inspired me. Im now searching online to purchase a a good foam roller for myself plus for a friend as her birthday present alongwith your video.😊👌🏿
      Nanaste🙏
      Kiran

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
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About your host

Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.

Design Your Dream Life

A Guided Visualization