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Full Body Pilates Plus Workout / One Hour Intermediate Pilates

Total body pilates

Today’s Pilates workout with Sara is an intermediate practice. Incorporate the control and precision of Pilates with some yoga and floor barre exercises added to create a well-rounded, full-body program. All you need is a mat and your willingness to move your body to do this workout. Enjoy and let us know how it feels for you. Leave a comment if you have any questions. Honor what your body needs today. Be sure to listen to your body and move in a way that feels good and does not cause pain. Please remember to make any modifications for your body to be safe and feel good.

Pilates is an exercise method focused on breath, control, and precision using proper alignment. This type of practice supports healthy posture and can be a powerful tool to help you manage, and in some cases, reverse chronic pain, but it is not a complete substitute for medical care. This can be paired with meditation as well. Please consult your doctor if you have pain to assist you with a successful plan.

If you are looking to get started with Pilates check out our Beginner’s Pilates Practice here: https://youtu.be/UEMWK9hUHOQ

Try a different Pilates Practice every day: https://www.youtube.com/playlist?list…

Looking for a live class? Check out our sister company’s virtual Pilates and Yoga studio! Access live classes from the comfort of your own home. Register today! Class times are in the eastern time zone. $8 per drop-in or $75 for 30-day unlimited virtual membership. Monday’s at 4:30 pm is FREE every week. https://coreworksfitness.com/schedule

💜 I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and ability for self-healing.

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🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

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This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance
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About your host

Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.

Design Your Dream Life

A Guided Visualization