Functional Movement Preparation Three: 13 Minutes

Functional Movement 13 Minutes

“Consciousness is only possible through change; change is only possible through movement.”
― Aldous Huxley, The Art of Seeing

This is a 13-minute practice going through the foundational patterns. This can be used to either start your day or to prepare for more strenuous activity. The sequence of the patterns is varied from our other practices offered on the channel. Choose one practice every day!

Practicing these five, movement patterns in some way, every day, can help retrain your body to move more efficiently, and in some cases improve posture and alleviate pain.

If you haven’t yet, check out the Mindful Minutes videos where Les discusses the context of movement goals with you. This is the place to get started:

Take a look at the short break down of each of the 5 movement patterns before practicing this sequence:

If you would like to pair this with a Meditation for pain relief listen here: https://youtu.be/3TK2zTuqRmg

Stay tuned for more to come. Let us know if there is a topic you would like to hear about or if you have any questions about the movement patterns.

Be Well!

Grow with us! Join the movement!

.
.
.
Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey!
Start, deepen, or reignite your meditation practice with these four guided meditations.
💜#theMeditationJourney
Start here: https://www.themindfulmovementcourses.com/
💜
Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.

The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://themindfulmovement.com/donations/

Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/
And on Instagram https://www.instagram.com/themindfulmovementpodcast/

About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.

Leave a Comment





7-Day Meditation Course with The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7 Day Foundations of Meditation and Mindfulness Course

aboutimg

7-Day Meditation Course with
The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7-Day Foundations of Meditation and Mindfulness Course