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Gratitude Practice: A Guided I am Grateful for Meditation

Gratitude Practice

“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” —Zig Ziglar

I am grateful that you have chosen The Mindful Movement for this 10-minute Gratitude practice.
First I will guide you to relax and connect with this present moment so that you can then begin the simple yet powerful gratitude practice.

If you haven’t already, check out our Mindful tip about offering a bit of context around this gratitude practice.

I will guide you through today but know that this only takes a few minutes and you can do this anytime, anywhere. It has a profound effect and the potential to completely change your state of being in just a moment’s time. Shared gratitude can spread around the world and the positive energy has no boundaries!

We hope you enjoy!
Headphones recommended for optimal experience.
Do not listen while driving.

Meditation written and read by Sara Raymond
Music Credit: Heart Meditation by Chris Collins and Eternal Hope by Kevin MacLeod
Photo Credit: Shane Rounce from

Grow with us! Join the movement!
Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey!
Start, deepen, or reignite your meditation practice with these four guided meditations.
Start here:
Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.

The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.


  1. Roy Owens on 11/25/2018 at 9:37 AM

    Thank you Sarah for helping me to view my life from a totally different perspective, from eating and wishing to that if gratitude and acceptance. My life is the same today as it was a week, two weeks ago, but what is different is how I see it, how I see me and how I see others. This had had such a profound effect on my stress levels, the quality of my sleep and even my personal and business relationships. Thank you for inviting me into your community, it is such a joy to practice with you.

    • Sara Raymond on 12/05/2018 at 1:22 PM

      Thank you for being a part of the community!

  2. Jacob Calhoun on 11/26/2018 at 3:51 PM

    It would be great if you all could do a meditation practice about fear. Thanks

    • Sara Raymond on 12/05/2018 at 1:20 PM

      Thank you for the suggestion. Any of the meditations about being present and listening within might be helpful when experiencing fear, perhaps.

  3. Linda on 11/28/2018 at 11:40 AM

    Hi Sara, A Massive Big Heartfelt Thank You for all your wonderful meditations, I go to sleep at night listening to your healing meditation and I have just done your gratitude meditation which had me in tears, Happy tears may I add! Your voice is so soothing and so beautiful to listen too… Thank you. I keep Sharing your website with my friends Thank you, Thank you, Thank you for all you share and ALL you stand for for. Bless you both. Namaste… Linda (UK)

  4. Laurie Chappell on 11/28/2018 at 12:05 PM

    One of I am greatful for was the Mindful movement and there guided meditation videos. I do a guided meditate everyday. You have taken me in my life to a really good place with my self. Therefore making me a better person for everyone around me.
    Thank you! Sara and Les.

  5. Roger steyaert on 11/30/2018 at 11:30 AM

    Thank you Sara
    Your guided meditatioms are becoming part of my spritual daily pratice.
    I just listened to your guided meditation on gratitude. One of the many things I realized through listening and participating is gratfulness is an action as well as an attitude. Roger kc mo.

  6. Chris Crow on 12/10/2018 at 7:00 AM

    A huge thank you Sara for the beautiful guided meditations that you have so lovingly put together for our benefit. I use them every day and am so grateful to be part of uour community.

  7. Krysann Sedberry on 02/15/2019 at 3:26 PM

    I did your Inner Peace and Calm meditation the other morning before my baby had a febrile seizure. It had never happened and I didn’t know what was going on, but I truly believe my regular practice and that meditation in particular gave me some invaluable tools to be able to do what needed to be done and walk through the scary parts. He is perfectly fine now and I am feeling such deep and profound gratitude; I knew you guys would have something to help with that, too. 🙂 Thank you so so much for creating these. They are a real gift.

  8. Gitte Sørensen on 03/04/2019 at 11:39 AM

    I am so grateful to have the opportunity to listen to your wonderful meditations 🙏😊

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