Morning Meditation of Gratitude to Transform a Challenging Time and Increase Joy

gratitude 2021

Sometimes we need to dig deep to see the gift in life and other times it is right in front of us, yet we may not appreciate it. It may be simple to see the obvious good in our lives, but it takes a practice of gratitude to recognize the failures as learning opportunities, the limitations as time to grow, the challenges as what build strength and character.

It may come easily to find gratitude for what’s good in life. But the true satisfaction and fulfillment comes to those who find gratitude for the obstacles and challenges in life. When we can change how we look at these challenges, they can become our blessings.

Today, we will practice connecting with the good and resonating with the energy of gratitude. Observe how you can turn the dial of how you feel when you practice gratitude. Build your own emotional resilience.

Meditation written and read by Sara Raymond
Music Credit: The Beauty of Love by Aakash Gandhi from the YouTube Music Library

Do not listen while driving.

Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.

1 Comment

  1. Beth on 12/08/2021 at 6:47 AM

    Hi Sara – what a beautiful meditation. Thank you. Only thing I would mention is that for me, I don’t think it needed the music in the background. Your voice is the music! Thanks again, Beth

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About your host

Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.

4-Day Meditation Journey with
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“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With These Four Guided Meditation Practices