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Guided Meditation Designed to Help you Discover your Values and Vision of your Ideal Self

forest path by Patrick Fore

This is a guided meditation designed to help you discover your values and vision of your ideal sef. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. It is best when listened with headphones. Do not listen while driving.

Music: Living Meditation Chris Collins,
Photo Credit: Patrick Fore from

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.


  1. Ari on 08/20/2018 at 10:52 PM

    Feel a lot better! THX!

    • Sara Raymond on 08/21/2018 at 11:40 PM

      That’s great! I’m glad to hear that.

    • Mary Burkholder on 07/30/2019 at 2:34 PM

      Thank you for your loving guidance. Your voice agrees with me; not only it’s tone, pitch, body & pace – but also message. I’ve approached many different meditation sources and couldn’t surrender/release until I found you. Thank you for sharing your guided meditations. Each one, as well as you, is a joyful gift.

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

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This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance

About your host

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Design Your Dream Life

A Guided Visualization