Guided Meditation for Health and Relaxation

This is a guided meditation to help you reduce your stress level, recover from activities of your daily living as well as improve your overall health and well being.

It is best when listened with headphones. Do not listen while driving.

Music: Living Meditation Chris Collins,

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.


  1. Roger Patterson on 07/30/2018 at 3:11 AM

    Thanx for yet another inspirational meditation. I’m finding your videos the most practical & effective of the many I’ve listened to on YouTube at the moment. I’ve been meditating for some time now ,since the Louise Hay & Shakti Gawain days as a kid ,& include you in their esteemed company as a spiritual tonic for the current tough times. Looking forward to hearing more from you………….

    • Sara Raymond on 08/09/2018 at 12:25 PM

      Thank you, that means a lot to me!

  2. Roger Patterson on 07/30/2018 at 3:12 AM


  3. Nikhil Jain on 11/11/2019 at 8:09 AM

    Thanks for sharing such a great piece of content it really helps me a lot to understand how meditation can relax my body. keep up the good work.

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This practice will give you an opportunity to:

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About your host

Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.

4-Day Meditation Journey with
The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With These Four Guided Meditation Practices