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Guided Meditation for Letting go of Negativity to Unlock your Full Potential

sunrise by Reymark Franke

This is a guided meditation with a focus of letting go of negativity and anything that does not serve you in order to unlock your full potential. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.
It is best when listened with headphones. Do not listen while driving.

Photo Credit: Reymark Franke from
Music: Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.


  1. Connie de Laat on 07/18/2018 at 3:17 PM

    Very nice. It made me aware of some negativity. That alone is already helpfull. Thank you very much for sharing. ❤

    • Sara Raymond on 08/09/2018 at 12:27 PM

      I am glad this was helpful for you!

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About your host

Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.

Design Your Dream Life

A Guided Visualization