Guided Meditation for Reducing Anxiety and Stress–Clear the Clutter to Calm Down

lake and dock by Todd DeSantis

This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.

Headphones recommended for optimal experience. Do not listen while driving.

This meditation in not intended to replace medical treatment.

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.


  1. Ari on 10/08/2018 at 12:27 AM

    thank u so much Sara! This meditation helped me to calm down and mad my day!

  2. Ari on 10/08/2018 at 12:27 AM

    I meant made my day

  3. Trish on 12/21/2018 at 6:31 PM

    Thanks really needed this today! Glad I found your site.

  4. Rita on 03/06/2019 at 2:29 AM

    Sara, i cannot thank you enough for this wonderful meditation. I found myself feeling peace and confidence during the session. My troubles were melted away, I felt so much comfortable inside myself, I wanted to stay longer in the library of my thoughts and the magical elevator… I will return not once there to experience the magic of your mindfulness!

  5. Tanya on 03/21/2020 at 4:11 AM

    Thank you Sara, just what I needed to balance myself today. Grateful 🌼

  6. Emily on 07/16/2020 at 11:05 PM

    This one is truly so effective. What other resources do you have for clearing the clutter in our brains?

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“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With These Four Guided Meditation Practices