Guided Meditation for Self-Acceptance
Join Sara Raymond as she guides you on a mindful meditation to build a sense of unconditional self-acceptance and help you move past the feeling of unworthiness. Cultivate this quality of self-acceptance by coming back to this meditation daily and practicing many moments of awareness throughout each day.
Headphones recommended for optimal experience. Do not listen while driving.
Photo Credit: Giulia Bertelli Unsplash.com
Music: Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license
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Design Your Dream Life
A Guided Visualization
Are you living the life of your dreams?
Are you happy with your life and the direction you are going?
Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“
Make a change TODAY!
Download this FREE resource
This practice will give you an opportunity to:
- Design your dream life and clarify your values
- Begin to develop positive habits and live intentionally
- Connect with your authentic self and let go of resistance
About your host
Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.