Guided Meditation/Hypnosis focusing on Mindfulness and Being Present
This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.
It is best when listened with headphones. Do not listen while dirving.
Music: 5 minute Meditative State Chris Collins, indiemusicbox.com
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About the author, Sara
Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.
Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.
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Design Your Dream Life
A Guided Visualization
Are you living the life of your dreams?
Are you happy with your life and the direction you are going?
Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“
Make a change TODAY!
Download this FREE resource
This practice will give you an opportunity to:
- Design your dream life and clarify your values
- Begin to develop positive habits and live intentionally
- Connect with your authentic self and let go of resistance
About your host
Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.
4-Day Meditation Journey with
The Mindful Movement
“The past is gone, the future is not yet here. If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh
Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.
Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.
I REALLY love this video, Guided Meditation for being Present and play it daily at work in my 30 minute Saving Sanity Mindulness Meditation “meeting” I created for my staff and self. I wish there was a way to buy it so I didn’t have to have the jarring Youtube moments.
We do have some of our recordings for sale and are working on bringing more to be available soon.
You can go to our store here: https://youtu.be/q9ZR_CJhuLc
I love your meditations thank
Thank you, Sara I thoroughly enjoyed this meditation and have bookmarked it to use every morning, and evening too I think. My friend brought me to this lovely site. I’m so grateful how the Universe provides exactly what I need when I need it. Another self-fulfillment. Namaste’.
Thanks so much for this lovely video! It helps psychologically and all the entire body!
Thank you for my tears full of relief.
You are welcome! Keep up the good work!
Thank you for your generous and loving
Meditations. I have listened to them daily
for a year recovering
From brain surgery. Your voice is beautifully soothing and healing. I love your energy. I am very grateful
To have discovered you.
this meditation helps me calm down! THANKS so much Sara! Ur the BEST!
I haven’t felt so in my body for such a long time. Very powerful Sara, thank you so much for all your positive energy.
Sara
I’m new to meditation and can’t believe how I’m able to connect with your guided meditations even as a novice. I’ve been in recovery for almost 40 yrs but finally took a leap to go deeper. I can’t get enough of your message! You need to know what a life changer it’s becoming for me. You may not hear me but I thank you profusely at the end of each one!
Hi Dan!
Thank you for sharing your experience with me. It is heart warming to know you are finding value from the meditations. Let me know if there is a specific topic that you are interested in for future recordings. I thank YOU!
Good morning… I want to thank you for helping me this day. Today is my first time doing meditation and my spirit is so lifted. Your voice is very soothing and your word choice is amazing. I love myself and I release all of my negative thoughts thanks to you.
Thank you this is a great meditation. I’ve been doing it for a little over a week now and am already benefiting from it.
I love your meditations thanks
Thank you Thank you Thank you. A wonderful gift. ✨💕💫
Thank you 🙏🏼 ✨💕💫
Thank you 💕
I am so grateful to have found this guided meditation. I am certain that it will help in healing both my emotional and physical needs. I really appreciate what a beautiful way you put it together, and I like how you include your family in it, a work of perfection. Thank you so much,
I listen to Sara’s mindful meditations every day, I find them incredibly helpful, thank you 🙏😊
Thank you ! I find it very relaxing and think it can help me quit with recurrent negative thoughts of the past . Hope it can also help me accept any kind of future will have to be faced .
I have been ding a lot of your meditations but I always know to come back to this one as I always find it helpful
Thank you
Mike
Thank you so much! Namaste 🙏
Thank you very much!
Cheers from Brasil,
Sarah’s meditations are excellent. I used numerous ones to relieve anxiety and to sleep better. My wife joined me in the sleep meditations and felt the same benefits. We even made a donation (with no pressure from the website) to the Movement to show our appreciation .
Thanks from Northern NJ
Thank you for this guided meditation. It has helped me so much..
Thank you
Sara, Thank you thank you thank you for these positive affirmations. So very helpful and comforting. I listen often to this and other offerings. Rick
Thank you!!1
I felt so relaxed, thanks!!
thank you for sharing. oxoxo
I’m really grateful for the meditation guide. Totally powerful!
Thank you guys! I´ve been meditating with you since the begining of the year and it really has helped me in challenging times.
Sending you love and gratitude from the other side of the Atlantic!
Porto, Portugal
Thank you So Very Much for all your positive feedback ‘s & support, it’s always appreciated 😊 and ❤ 💙💜. That’s for sure.
I have been drawn to your Mindful Movement Meditation Videos Sara Raymond and other Contents by Les Raymond. Thank you for all that you provide. Both Les and you have helped me to become more enlightened than I have ever been. I shall , continue to follow and practise with your Movement. My intention is to become the Best that I can be. Perchance, others may see the ease, calm, simple, mindful way we practise and join the Movement too. Imagine all the people of the worlds doing Meditation?. Wow ….! “What a wonderful world it would be”….!