Guided Meditation/Hypnosis focusing on Mindfulness and Being Present


This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.

It is best when listened with headphones. Do not listen while dirving.

Music: 5 minute Meditative State Chris Collins,

Comment below and let us know what topics you want to hear more of.  Share and subscribe to our channel for meditations published every Monday.
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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.


  1. Vanessa on 09/24/2017 at 9:03 PM

    I REALLY love this video, Guided Meditation for being Present and play it daily at work in my 30 minute Saving Sanity Mindulness Meditation “meeting” I created for my staff and self. I wish there was a way to buy it so I didn’t have to have the jarring Youtube moments.

    • Sara Raymond on 02/25/2018 at 8:24 PM

      We do have some of our recordings for sale and are working on bringing more to be available soon.
      You can go to our store here:

      • Dana on 04/12/2020 at 6:45 AM

        I love your meditations thank

    • Kaye A Peters on 07/30/2020 at 1:18 PM

      Thank you, Sara I thoroughly enjoyed this meditation and have bookmarked it to use every morning, and evening too I think. My friend brought me to this lovely site. I’m so grateful how the Universe provides exactly what I need when I need it. Another self-fulfillment. Namaste’.

    • Grace Galea- Saturday 12/12/20 at 22.45hrs on 12/12/2020 at 9:46 PM

      Thanks so much for this lovely video! It helps psychologically and all the entire body!

  2. Barbara Nassius on 08/14/2018 at 9:33 PM

    Thank you for my tears full of relief.

    • Sara Raymond on 08/21/2018 at 11:47 PM

      You are welcome! Keep up the good work!

      • Sage on 06/13/2021 at 12:12 AM

        Thank you for your generous and loving
        Meditations. I have listened to them daily
        for a year recovering
        From brain surgery. Your voice is beautifully soothing and healing. I love your energy. I am very grateful
        To have discovered you.

  3. Ari on 08/20/2018 at 1:27 AM

    this meditation helps me calm down! THANKS so much Sara! Ur the BEST!

    • Deborah Jenkins on 11/18/2020 at 9:59 AM

      I haven’t felt so in my body for such a long time. Very powerful Sara, thank you so much for all your positive energy.

  4. Dan Ferris on 09/07/2018 at 3:27 AM

    I’m new to meditation and can’t believe how I’m able to connect with your guided meditations even as a novice. I’ve been in recovery for almost 40 yrs but finally took a leap to go deeper. I can’t get enough of your message! You need to know what a life changer it’s becoming for me. You may not hear me but I thank you profusely at the end of each one!

    • Sara Raymond on 09/12/2018 at 3:00 PM

      Hi Dan!
      Thank you for sharing your experience with me. It is heart warming to know you are finding value from the meditations. Let me know if there is a specific topic that you are interested in for future recordings. I thank YOU!

      • Anthony Hawk on 03/18/2019 at 1:03 PM

        Good morning… I want to thank you for helping me this day. Today is my first time doing meditation and my spirit is so lifted. Your voice is very soothing and your word choice is amazing. I love myself and I release all of my negative thoughts thanks to you.

        • Marty Carroll on 05/12/2020 at 5:01 PM

          Thank you this is a great meditation. I’ve been doing it for a little over a week now and am already benefiting from it.

      • Dana on 04/12/2020 at 6:46 AM

        I love your meditations thanks

  5. Mary on 02/03/2019 at 12:32 PM

    Thank you Thank you Thank you. A wonderful gift. ✨💕💫

  6. Mary on 02/03/2019 at 12:34 PM

    Thank you 🙏🏼 ✨💕💫

    • Charmaine van der Merwe on 04/01/2020 at 8:07 PM

      Thank you 💕

  7. Velia on 07/02/2019 at 10:47 PM

    I am so grateful to have found this guided meditation. I am certain that it will help in healing both my emotional and physical needs. I really appreciate what a beautiful way you put it together, and I like how you include your family in it, a work of perfection. Thank you so much,

  8. John Bates on 11/05/2019 at 11:12 AM

    I listen to Sara’s mindful meditations every day, I find them incredibly helpful, thank you 🙏😊

  9. Steffy on 11/14/2019 at 3:11 PM

    Thank you ! I find it very relaxing and think it can help me quit with recurrent negative thoughts of the past . Hope it can also help me accept any kind of future will have to be faced .

  10. Mike on 01/05/2020 at 7:40 PM

    I have been ding a lot of your meditations but I always know to come back to this one as I always find it helpful
    Thank you

    • Mercedes on 07/26/2020 at 3:53 PM

      Thank you so much! Namaste 🙏

  11. Ronan Siqueira on 03/19/2020 at 10:21 PM

    Thank you very much!
    Cheers from Brasil,

  12. Paul Shansky on 05/08/2020 at 12:22 PM

    Sarah’s meditations are excellent. I used numerous ones to relieve anxiety and to sleep better. My wife joined me in the sleep meditations and felt the same benefits. We even made a donation (with no pressure from the website) to the Movement to show our appreciation .

    Thanks from Northern NJ

  13. Marty Carroll on 05/22/2020 at 3:11 PM

    Thank you for this guided meditation. It has helped me so much..

  14. Marty on 05/30/2020 at 3:09 PM

    Thank you

  15. Rick on 07/09/2020 at 2:30 PM

    Sara, Thank you thank you thank you for these positive affirmations. So very helpful and comforting. I listen often to this and other offerings. Rick

  16. DAVY8 on 01/03/2021 at 4:51 AM

    Thank you!!1

  17. Luisa Fidelia Falcon Vega on 01/15/2021 at 2:16 PM

    I felt so relaxed, thanks!!

  18. Maxwell Songcayawon on 03/25/2021 at 11:03 AM

    thank you for sharing. oxoxo

  19. Cornie on 05/03/2021 at 8:34 AM

    I’m really grateful for the meditation guide. Totally powerful!

  20. Raquel on 07/19/2021 at 9:02 PM

    Thank you guys! I´ve been meditating with you since the begining of the year and it really has helped me in challenging times.
    Sending you love and gratitude from the other side of the Atlantic!
    Porto, Portugal

  21. Shari Messitte on 07/25/2021 at 3:52 PM

    Thank you So Very Much for all your positive feedback ‘s & support, it’s always appreciated 😊 and ❤ 💙💜. That’s for sure.

  22. Imtiaz Hosein. on 08/15/2021 at 1:07 AM

    I have been drawn to your Mindful Movement Meditation Videos Sara Raymond and other Contents by Les Raymond. Thank you for all that you provide. Both Les and you have helped me to become more enlightened than I have ever been. I shall , continue to follow and practise with your Movement. My intention is to become the Best that I can be. Perchance, others may see the ease, calm, simple, mindful way we practise and join the Movement too. Imagine all the people of the worlds doing Meditation?. Wow ….! “What a wonderful world it would be”….!

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Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

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This practice will give you an opportunity to:

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About your host

Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.

4-Day Meditation Journey with
The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With These Four Guided Meditation Practices