Seeing the Gift a Guided Mindfulness Meditation
This guided mindfulness meditation is a calling from within. I will guide you today to look inward to discover what can be learned about yourself. You can wake up to the many gifts that are intertwined with all of our life experiences. If we take a moment and ask ourselves – what do I know is true in the world, or true about myself, as I witness this experience, then we can open a door to a gift.
Every day we are presented with gifts, but it is easy to overlook them. Today, we will practice awareness. We will practice seeing the gifts in our lives.
And now, I invite you to make yourself comfortable and enjoy your practice.
Headphones recommended for optimal experience.
Do not listen while driving.
Check out the Mindful tip for “Seeing the Gift” here: https://youtu.be/anyAYfk81W8
Meditation written by Les Raymond and read by Sara Raymond
Music Credit: Serenity by Chris Collins
Photo Credit: Lina Trochez from Upsplash.com
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Design Your Dream Life
A Guided Visualization
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