Cultivate a Positive Habit Change or Intention | Sleep Hypnosis
Making a positive habit change can be challenging as I am sure you have experienced at least once in your life and perhaps that is why you are seeking out this recording. This sleep hypnosis practice can support you, as you cultivate the desired positive shift in your life all while you sleep.
Having a deep understanding of and connection to your desires for your future ensures you are moving forward in the direction of those desires. Because your mind moves you towards what is familiar and comfortable, it is helpful to have consistent repetition when visualizing what you want for your life. Consider making this practice a part of your bedtime routine for the month or until you have reached your goal. Additionally, tapping into the emotions you will have when you do experience what you want will support the manifestation process.
Meditation written and read by Sara Raymond
Music Credit: Floating by Christopher Lloyd Clarke
Licensed by Enlightened Audio
Do not listen while driving.
Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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About the author, Sara
Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.
Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.
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“The past is gone, the future is not yet here. If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh
Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.
Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.
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“The past is gone, the future is not yet here. If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh
Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.
Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.