Harmony of Your Inner and Outer Worlds–20 Minute Mindfulness Meditation
Our bodies are programmed to heal, yet an over-thinking mind and over-stressed body will interfere with the healing process. This meditation will guide you to simply focus on your field of awareness in the safe space of the practice. It can help you relax, restore your natural balance and relieve stress that could be getting in the way of your body’s healing process. There is an expression: Energy Flows, Where Attention Goes. Today, I will guide you to attend to relaxation and healing for a rejuvenating experience.
I invite you to make yourself comfortable . . .
We hope you enjoy!
Headphones recommended for optimal experience.
Do not listen while driving.
Here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress that’s blocking your fulfillment. We hope you grow with us and join the movement!
Meditation written and read by Sara Raymond
Music Credit: Heart Meditation by Chris Collins
Photo Credit: Chris Thompson from Upsplash.com
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A Guided Visualization
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This practice will give you an opportunity to:
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About your host
Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.