Harmony of Your Inner and Outer Worlds–20 Minute Mindfulness Meditation
Our bodies are programmed to heal, yet an over-thinking mind and over-stressed body will interfere with the healing process. This meditation will guide you to simply focus on your field of awareness in the safe space of the practice. It can help you relax, restore your natural balance and relieve stress that could be getting in the way of your body’s healing process. There is an expression: Energy Flows, Where Attention Goes. Today, I will guide you to attend to relaxation and healing for a rejuvenating experience.
I invite you to make yourself comfortable . . .
We hope you enjoy!
Headphones recommended for optimal experience.
Do not listen while driving.
Here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress that’s blocking your fulfillment. We hope you grow with us and join the movement!
Meditation written and read by Sara Raymond
Music Credit: Heart Meditation by Chris Collins
Photo Credit: Chris Thompson from Upsplash.com
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