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Harmony of Your Inner and Outer Worlds–20 Minute Mindfulness Meditation

harmony meditation

Our bodies are programmed to heal, yet an over-thinking mind and over-stressed body will interfere with the healing process. This meditation will guide you to simply focus on your field of awareness in the safe space of the practice. It can help you relax, restore your natural balance and relieve stress that could be getting in the way of your body’s healing process. There is an expression: Energy Flows, Where Attention Goes. Today, I will guide you to attend to relaxation and healing for a rejuvenating experience.

I invite you to make yourself comfortable . . .
We hope you enjoy!
Headphones recommended for optimal experience.
Do not listen while driving.

Here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress that’s blocking your fulfillment. We hope you grow with us and join the movement!

Meditation written and read by Sara Raymond
Music Credit: Heart Meditation by Chris Collins
Photo Credit: Chris Thompson from

Grow with us! Join the movement!
Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey!
Start, deepen, or reignite your meditation practice with these four guided meditations.
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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.


  1. Amy B. on 02/03/2019 at 2:43 PM

    Love all of the meditations here. Thank you for sharing. What act of kindness can you extend to a depressed friend? Listening to hear, to be there, to bask you in the light.

  2. Candy on 03/01/2019 at 2:10 PM

    I just discovered you and your work. Really inspiring!! I am facing some blood pressure challenges….never knew how stressed I am/was making myself. I have not taken very good care of myself…that changes NOW. Your material is very helpful!!! More..

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