20 minute Meditation to Heal from Past Pain and Trauma
Healing from past pain and trauma is available. If you love, care for, and heal the child within you, a younger version of yourself that experienced pain, it can positively impact your current self and your future. Some believe time is a human construct that doesn’t really exist on a linear continuum as you might think. Therefore, if you offer unconditional love and safety to your younger self now, that child is receiving the positive energy when they need it most. This means you can heal past traumas to positively impact your current experience. Whether you understand and believe this about time or not, this practice offers profound healing potential.
Consider all that might have been positively changed if you received all the confidence and self-worth building love, attention, security, and safety you craved as a child.
Today, I will guide you to make room in your heart for your inner child so that you can always look after them, love them, and keep them safe. Because you will hold them in your heart, you can show them they are good enough, special, worthy of all their desires and that they matter in this world.
Meditation begins at 2:00
Meditation written and Read by Sara Raymond
Music Credit: Enlighten Me (Theta) by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving.
Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Design Your Dream Life
A Guided Visualization
Are you living the life of your dreams?
Are you happy with your life and the direction you are going?
Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“
Make a change TODAY!
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This practice will give you an opportunity to:
- Design your dream life and clarify your values
- Begin to develop positive habits and live intentionally
- Connect with your authentic self and let go of resistance
About your host
Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.
4-Day Meditation Journey with
The Mindful Movement
“The past is gone, the future is not yet here. If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh
Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.
Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.