Using Mindfulness to Heal from Trauma
Join Les as he shares how to use meditation and mindfulness techniques to heal from trauma. Trauma can show up in a lot of different ways, including from chronic stress or childhood experience that we aren’t even aware stored in our body from our past.
The nervous system automatically responds in situations of stress and shifts the body into fight or flight mode and will unnecessarily stay there in times of traumatic stress. This same system, the vagus nerve, in particular, communicates a signal of safety. This nerve can be stimulated with meditation and relaxation techniques to help reset fear-based patterns that are embedded in your subconscious. We can create new positive pathways to allow healing.
Trauma can be very serious. Please seek support from professional help if you are struggling.
Try this Sleep Meditation for healing from trauma: https://youtu.be/wE0Of6W_6RA
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