15 Minute Healing Meditation: You are Your Own Healer
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ~Kahlil Gibran
Thanks for joining me today for this guided meditation for self-healing. Know that you have all that you need within to be your own healer and the practice of meditation is a powerful tool for healing.
All too often we look outside of ourselves for the answers to life’s challenges. When it comes to healing the body, we are quick to forget that our bodies already have their own innate ability to heal. We cannot outsmart our body’s inner wisdom. Though doctors and alternative healers have a place in your journey, they only help us set up the environment to heal. It is up to us to do the work.
For today’s practice, let’s tip the scale in our favor. Let’s find the balance so our cells can relax and do what they have always known how to do.
Check out this Mindful Tip about Self-Healing:
We hope you enjoy!
Headphones recommended for optimal experience.
Do not listen while driving.
Meditation written by Les Raymond and read by Sara Raymond
Photo Credit: Adeolu Eletu from Unsplash.com
Music Credit: Serenity by Chris Collins, indiemusicbox.com
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😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?
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~Begin to develop positive habits and live intentionally
~Connect with your authentic self and let go of resistance
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Design Your Dream Life
A Guided Visualization
Are you living the life of your dreams?
Are you happy with your life and the direction you are going?
Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“
Make a change TODAY!
Download this FREE resource
This practice will give you an opportunity to:
- Design your dream life and clarify your values
- Begin to develop positive habits and live intentionally
- Connect with your authentic self and let go of resistance
About your host
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